Tropical Smoothie with Kale Recipe - Allrecipes.com
Tropical Smoothie with Kale Recipe
  • READY IN 10 mins

Tropical Smoothie with Kale

Recipe by  

"Don't be afraid of kale! This tropical smoothie tastes more like pineapple and banana, it just happens to be bright green."

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Original recipe makes 2 servings Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Place pineapple, kale, and banana in a NutriBullet® or blender; add almond milk. Blend until smooth.
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Reviews More Reviews

Dec 16, 2014

We amended the recipe and still, it was delicious! I was out of pineapple, so used frozen mango chunks. Fearing it might be bitter, added a tablespoon of maple syrup. It was delicious!

 
Jul 29, 2014

I was skeptical, but really didn't taste the kale. I used skim milk and almond extract instead of almond milk. I told my VERY picky 4 year old it was a pineapple milkshake and got him to drink some too.

 

11 Ratings

Jul 02, 2014

We used frozen fruit and yogurt instead of milk and it was DELICIOUS. My 11 year old daughter loved it too!

 
Nov 28, 2014

First time using kale and loved it! Because I'm allergic to nuts, I used soy milk vs. almond milk. Tastes great and I would recommend this if you haven't ever tried kale before, you won't be disappointed!

 
Mar 24, 2015

I love this recipe, I have it every Tuesday and Thursday replaces my main meal. I followed the recipe the first time exactly. I added blue diamond almond milk vanilla original 60cal vanilla 80cal per cup also added unsweetened frozen Strawberries about 4 and finally about 1 1/2 teaspoon of Chia Seeds for omega's really just takes it to another level...

 
Feb 21, 2015

Trying to talk my Love into drinking kale was NO easy task! But the apologies I got after he finally tried it were priceless... Great recipe for a kale introduction. Thanks!

 
Feb 18, 2015

Deliccious! I used Silk's Coconutmilk and FRESH pineapple and threw in some hemp protein along with the kale and banana. Thank you for sharing this recipe!

 
Mar 13, 2015

I'm not really a kale fan. I know it's good for you so if I can get it in my diet by hiding it in something good, I'll try it! This is Amazing!! I added a tablespoon of honey to sweeten to perfection! You don't taste the kale, just the fruity goodness. :) I've subbed spinach for the kale and coconut milk for the almond-delicious too!!

 

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Nutrition

  • Calories
  • 163 kcal
  • 8%
  • Carbohydrates
  • 37.3 g
  • 12%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 1.9 g
  • 3%
  • Fiber
  • 4.5 g
  • 18%
  • Protein
  • 2.9 g
  • 6%
  • Sodium
  • 96 mg
  • 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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