Tropical Smoothie with Kale Recipe -
Tropical Smoothie with Kale Recipe
  • READY IN 10 mins

Tropical Smoothie with Kale

Recipe by  

"Don't be afraid of kale! This tropical smoothie tastes more like pineapple and banana, it just happens to be bright green."

+ Recipe Box + Shopping List + Menu Print

On Sale Change Settings

Hmm. None of these ingredients are on sale today.

Show ingredients on sale

Sort stores by

Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
  • PREP

    10 mins

    10 mins


  1. Place pineapple, kale, and banana in a NutriBullet® or blender; add almond milk. Blend until smooth.
Kitchen-Friendly View

Reviews More Reviews

Dec 16, 2014

We amended the recipe and still, it was delicious! I was out of pineapple, so used frozen mango chunks. Fearing it might be bitter, added a tablespoon of maple syrup. It was delicious!

Jul 29, 2014

I was skeptical, but really didn't taste the kale. I used skim milk and almond extract instead of almond milk. I told my VERY picky 4 year old it was a pineapple milkshake and got him to drink some too.


8 Ratings

Jul 02, 2014

We used frozen fruit and yogurt instead of milk and it was DELICIOUS. My 11 year old daughter loved it too!

Nov 28, 2014

First time using kale and loved it! Because I'm allergic to nuts, I used soy milk vs. almond milk. Tastes great and I would recommend this if you haven't ever tried kale before, you won't be disappointed!

Jan 27, 2015

I'm not really a kale fan. I know it's good for you so if I can get it in my diet by hiding it in something good, I'll try it! This is Amazing!! I added a tablespoon of honey to sweeten to perfection! You don't taste the kale, just the fruity goodness. :)

Sep 27, 2014

Tastes great!


Rate This Recipe

Glad you liked it! Your friends will, too:


  • Calories
  • 163 kcal
  • 8%
  • Carbohydrates
  • 37.3 g
  • 12%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 1.9 g
  • 3%
  • Fiber
  • 4.5 g
  • 18%
  • Protein
  • 2.9 g
  • 6%
  • Sodium
  • 96 mg
  • 4%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

8 Followers 0 Saved Recipes
Recently Saved Recipes
Go Pro!

In Season

Winningest Football Party Ever
Winningest Football Party Ever

Big, bold food is always the best play. Get the top recipes now.

 Super Bowl Appetizers
Super Bowl Appetizers

How much jalapeno and bacon will it take to fuel YOUR fans?

Allrecipes Magazine
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!

Related Videos

Green Power Mojito Smoothie

See how to make an energy boosting smoothie.

Groovy Green Smoothie

Sneak some fresh greens into your kids with this tasty smoothie.

B and L's Strawberry Smoothie

Fresh berries, skim milk, plain yogurt, and vanilla make a 5-star smoothie.

Recently Viewed Recipes

Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States