Recipe by user
"Don't be afraid of kale! This tropical smoothie tastes more like pineapple and banana, it just happens to be bright green."
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1 1/2 cups
frozen pineapple chunks
banana, cut in chunks
almond milk, or as needed
We used frozen fruit and yogurt instead of milk and it was DELICIOUS. My 11 year old daughter loved it too!
We amended the recipe and still, it was delicious! I was out of pineapple, so used frozen mango chunks. Fearing it might be bitter, added a tablespoon of maple syrup. It was delicious!
I was skeptical, but really didn't taste the kale. I used skim milk and almond extract instead of almond milk. I told my VERY picky 4 year old it was a pineapple milkshake and got him to drink some too.
I love this recipe, I have it every Tuesday and Thursday replaces my main meal. I followed the recipe the first time exactly. I added blue diamond almond milk vanilla original 60cal vanilla 80cal per cup also added unsweetened frozen Strawberries about 4 and finally about 1 1/2 teaspoon of Chia Seeds for omega's really just takes it to another level...
First time using kale and loved it! Because I'm allergic to nuts, I used soy milk vs. almond milk. Tastes great and I would recommend this if you haven't ever tried kale before, you won't be disappointed!
If your looking to add some greens to a fruit smoothie this is definitely the way to go! I only had a bag of frozen pineapple & strawberries so that is what I used and reduced the almond milk to 3/4 cup and what an awesome treat!! You don't taste the kale at all, I bet my kids will love it too!
First off, I have a tendency to accidentally dress up recipes. This time I accidentally grabbed Almond Silk with vanilla. I don't keep sugar, artificial sweeteners or corn ingredients in my house (with a rare exception for limited organic options). This was a delicious, wake-me-up morning shake. Unfortunately, my kids wouldn't touch the "Shrek juice" (surprisingly- my toddler loves Boost Green Machine, Trader Joe's kale chips and roasted seaweed). I will have to try this again with plain kefir and add vanilla as I prefer a simpler ingredient list than what's on most almond milk.
Yummy!!! I added ice and it was perfect.
* Percent Daily Values are based on a 2,000 calorie diet.
Tropical Smoothie with Kale
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 17
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