Recipe by user
"Don't be afraid of kale! This tropical smoothie tastes more like pineapple and banana, it just happens to be bright green."
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1 1/2 cups
frozen pineapple chunks
banana, cut in chunks
almond milk, or as needed
We amended the recipe and still, it was delicious! I was out of pineapple, so used frozen mango chunks. Fearing it might be bitter, added a tablespoon of maple syrup. It was delicious!
I was skeptical, but really didn't taste the kale. I used skim milk and almond extract instead of almond milk. I told my VERY picky 4 year old it was a pineapple milkshake and got him to drink some too.
We used frozen fruit and yogurt instead of milk and it was DELICIOUS. My 11 year old daughter loved it too!
First time using kale and loved it! Because I'm allergic to nuts, I used soy milk vs. almond milk. Tastes great and I would recommend this if you haven't ever tried kale before, you won't be disappointed!
I'm not really a kale fan. I know it's good for you so if I can get it in my diet by hiding it in something good, I'll try it! This is Amazing!! I added a tablespoon of honey to sweeten to perfection! You don't taste the kale, just the fruity goodness. :)
* Percent Daily Values are based on a 2,000 calorie diet.
Tropical Smoothie with Kale
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 17
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