Tropical Salsa with Grilled Mango Recipe

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May 04, 2008

We loved the flavor of this. The texture was not so great. I think if I do this again, I would grill less ripe mangos rather than ripened ones - the ripe ones wanted to fall apart - or just use the mango raw. I added a little cilantro, too. Served with a (bottled) mango-chipotle marinated pork loin. Thanks for the recipe!

—SunnyByrd

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Jun 25, 2005

Best after the salsa sits for 24 hours!

—Trish the Dish

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4 Ratings

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Aug 12, 2010

Great, simple recipe! Didn't have any red onion at the time, but sweet onion filled in fine.

—r4a9s

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Sep 11, 2011

For those of you who like quick and easy, you might try Italian Rose, Mango Salsa as a sub for some of the items in this recipe. I bought mine at Sam's

—JOE SIRMON

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Nutrition

Calories
50 kcal
3%

Carbohydrates
9.5 g
3%

Cholesterol
0 mg
0%

Fat
1.7 g
3%

Fiber
1.2 g
5%

Protein
0.4 g
< 1%

Sodium
195 mg
8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tropical Salsa with Grilled Mango

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 50
Calories from Fat: 16

% Daily Value *
Total Fat 1.7g 3 %
Saturated Fat 0.3g 1 %
Cholesterol 0mg 0 %
Sodium 195mg 8 %
Potassium 89mg 2 %
Total Carbohydrates 9.5g 3 %
Dietary Fiber 1.2g 5 %
Protein 0.4g < 1 %
Sugars 7.2g
Vitamin A 8 %
Vitamin C 31 %
Calcium 1 %
Iron 2 %
** Thiamin 3 %
Niacin 3 %
Vitamin B6 5 %
Magnesium 2 %
Folate 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.