Recipe by Inspired by Home Cooks
"Baked chicken, coated with a lemon-pineapple sauce makes this dish taste tropical."
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skinless, boneless chicken breasts
1 (8 ounce) can
crushed pineapple with juice
SPLENDA® No Calorie Sweetener, Granulated
I altered this recipe a little and it was amazing! 3 chicken breasts, can of pineapple chunks w/ juice, 3/4 cup soy sauce, garlic powder, black pepper, seasoning salt, and brown sugar to your liking, and 3/4 cup lemon juice.put in lightly buttered glass dish, bake at 350 for about 45-50 min or until done.I put everything in the pan and on top of the chicken, including chunks of pineapple.enjoy!
This was an interesting meal but very GOOD! I would definitly try it again!
Great as the chicken, but I tried it a second time using Tilapia filets (about 20 mins. in the oven). Unbelievable! I liked it even better, the fish is very mild and the pineapple sweet/tang is complementary to the flaky, soft goodness of the fish which absorbs the liquids. I also oiled the pan using coconut oil so that added an extra tasty undertone. Next time I also plan on tossing a few toasted macadamias on top.
I made some changes like others did. I added 3 Tablespoons Honey, 3 oz package Melissa's Dried Lemon Peels, 1 Tablespoon Garlic Powder, 1/2 Tablespoon Onion Powder, 3/4 cup Low-Sodium Soy Sauce to the chicken breasts. YUMMY! It went well with rice and a vegetable for a side.
Actually was going to make something else and had chicken marinating in teriyaki sauce for about an hour, then changed my mind, rinsed the chicken, and followed directions. I served it with white rice drizzled with the same teriyaki sauce and it was SO GOOD!! My boyfriend and I loved it. Not sure if the teriyaki marinade had anything to do with how it turned out but will definitely make this again, thanks!!
Needs something else to make it great.
I don't do artificial sweetner so I suppose I should have gone looking for the recipe that the author said inspired this one. But I didnt, I wanted pineapple chicken and this looked like a good base, However then I read the comments. Inspired by Reviewed on Feb. 10, 2010 by Jen, I added some slices of root ginger and onion to base of dish before adding chicken on top and I added some soy sauce, red chilli (diced small) and powdered ginger, large dash of rice wine vinegar, and soft brown sugar to the pineapple. I omitted the lemon juice (as rice wine vinegar added the sour note and I ommited the mustard as I never have luck with mustard and chicken baked dishes for soem reason and there was enough heat from other ingrediants in there. We loved it!!!! Served with stir fry veg (ginger & soy) and rice.
I enjoyed this. I first marinated the chicken in teriyaki sauce. Then when I made the pineapple sauce, I used only 1/4 cup Splenda. I don't think the chicken needs to cook for 50 minutes.
* Percent Daily Values are based on a 2,000 calorie diet.
Tropical Pineapple Chicken
Serving Size: 1/10 of a recipe
Servings Per Recipe: 10
Amount Per Serving
Calories from Fat: 14
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