Tropical Mango Salsa Scallops Recipe

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Aug 30, 2011

I made this for my usual Saturday night family gathering and it was a big hit! They all loved it. I will be making this again. The only change I made was I used a sweet Vidalia onion instead of a Spanish onion. I also want to mention be sure to set the scallops on a paper towel before placing on the potatoes to remove excess oil and keep the potoatos crisp!

—Jennifer Mascioli

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Nutrition

Calories
297 kcal
15%

Carbohydrates
29.6 g
10%

Cholesterol
27 mg
9%

Fat
16.4 g
25%

Fiber
4 g
16%

Protein
10.5 g
21%

Sodium
267 mg
11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tropical Mango Salsa Scallops

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 297
Calories from Fat: 147

% Daily Value *
Total Fat 16.4g 25 %
Saturated Fat 2.8g 14 %
Cholesterol 27mg 9 %
Sodium 267mg 11 %
Potassium 647mg 18 %
Total Carbohydrates 29.6g 10 %
Dietary Fiber 4g 16 %
Protein 10.5g 21 %
** Sugars 7.3g
Vitamin A 10 %
Vitamin C 71 %
Calcium 7 %
Iron 20 %
** Thiamin 14 %
Niacin 30 %
Vitamin B6 25 %
Magnesium 20 %
Folate 26 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.