Tropical Fish Fillets

SUBMITTED BY: Adrene Schmidt

"A hint of lime, cilantro, coriander, cumin seasons these fish fillets. Writes Adrene Schmidt of Waldersee, Manitoba, 'My husband and I have four children and we all like fish. Sometimes you have to do a little something exotic with it to add some spice to life. This recipe does just that.'"

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PREP TIME	5 Min
COOK TIME	15 Min
READY IN	20 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

4 (6 ounce) fillets orange roughy or red snapper
3 tablespoons all-purpose flour
1 tablespoon butter or stick margarine
1/2 cup reduced-sodium chicken broth
2 tablespoons lime juice
1 tablespoon minced fresh cilantro
1 teaspoon grated lime peel
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin

DIRECTIONS

Coat fish fillet with flour. In a large nonstick skillet, melt butter. Add fillets; cook over medium-high heat for 3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm. In the same skillet, add the remaining ingredients; cook for 2-3 minutes or until heated through, stirring constantly. Serve over fillets.

FOOTNOTE

Nutritional Analysis: One serving (1 fillet with 2 tablespoons sauce) equals 170 calories, 4 g fat (2 g saturated fat), 42 mg cholesterol, 215 mg sodium, 6 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 4 very lean meat, 1/2 starch.