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Tropical Fish Fillets

By: Adrene Schmidt  
"A hint of lime, cilantro, coriander, cumin seasons these fish fillets. Writes Adrene Schmidt of Waldersee, Manitoba, 'My husband and I have four children and we all like fish. Sometimes you have to do a little something exotic with it to add some spice to life. This recipe does just that.'"

Rating: This weblink has been rated 6 times with an average star rating of 3.8 Read Reviews (3)

Rate/Review | 139 people have saved this

Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 (6 ounce) fillets orange roughy or red snapper
  • 3 tablespoons all-purpose flour
  • 1 tablespoon butter or stick margarine
  • 1/2 cup reduced-sodium chicken broth
  • 2 tablespoons lime juice
  • 1 tablespoon minced fresh cilantro
  • 1 teaspoon grated lime peel
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cumin

Directions

  1. Coat fish fillet with flour. In a large nonstick skillet, melt butter. Add fillets; cook over medium-high heat for 3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm. In the same skillet, add the remaining ingredients; cook for 2-3 minutes or until heated through, stirring constantly. Serve over fillets.

Footnotes

  • Nutritional Analysis: One serving (1 fillet with 2 tablespoons sauce) equals 170 calories, 4 g fat (2 g saturated fat), 42 mg cholesterol, 215 mg sodium, 6 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 4 very lean meat, 1/2 starch.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 16, 2007 by Kat 
Very easy and flavorful! Be sure to make extra sauce to pour over fresh steamed vegetables. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 19, 2008 by gina51283 
This turned out ok. My parents and boyfriend liked the fish, but I thought the mess... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 29, 2008 by Kristen 
Absolutely delicious! I've made this several times with Orange Roughy and Tilapia exactly... MORE

 
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