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Tropical Chicken Salad

SUBMITTED BY: Robyn Webb

"This chicken salad could be served over greens or stuffed into whole wheat pita bread. Preparation time is 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
RECIPE RATING:
The reviewer gave this recipe 9 stars. This recipe average a 3.6 star rating.
Read Reviews (4)
PREP TIME  10 Min
READY IN  1 Hr 10 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 cups diced cooked chicken breast meat
  • 1/2 cup sliced celery
  • 1/2 cup diced fresh mango
  • 1/4 (8 ounce) can sliced water chestnuts
  • 2 cups diced fresh pineapple
  • 1 cup juice packed mandarin oranges, drained
  • 1/4 cup low-fat mayonnaise
  • 2 tablespoons reduced fat sour cream
  • 1 teaspoon coconut extract

DIRECTIONS

  1. In a mixing bowl, combine the chicken, celery, mango, water chestnuts, pineapple, mandarin oranges, mayonnaise, sour cream and coconut extract. Mix together well and refrigerate 1 to 2 hours before serving.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 23, 2003 by MAGGIE MCGUIRE
A couple tips to make this salad a success: A.drain the fruits very well, resort to draining... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 12, 2002 by jenn
This sounded like a good idea but it turned out pretty gross. After the salad sits for a... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 29, 2002 by ALICIAU
it was a little too sweet for my taste and while it cookeed it dried out a little bit. But,... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 6, 2006 by tonyamims
It was either the water chestnuts or the sour cream that made this not so wonderful. I think... MORE


 
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Nutritional Information
Tropical Chicken Salad

Servings Per Recipe: 6

Amount Per Serving

Calories: 157

  • Total Fat: 7.7g
  • Cholesterol: 40mg
  • Sodium: 117mg
  • Total Carbs: 8.8g
  •     Dietary Fiber: 0.9g
  • Protein: 13.4g

VIEW DETAILED NUTRITION

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