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Tropical Chicken Salad

By: Robyn Webb  
"This chicken salad could be served over greens or stuffed into whole wheat pita bread. Preparation time is 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Rating: This weblink has been rated 9 times with an average star rating of 3.6 Read Reviews (4)

Rate/Review | 297 people have saved this

Prep Time:
10 Min
Ready In:
1 Hr 10 Min

Servings  (Help)

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Original Recipe Yield 6 - 1 cup servings
 

Ingredients

  • 2 cups diced cooked chicken breast meat
  • 1/2 cup sliced celery
  • 1/2 cup diced fresh mango
  • 1/4 (8 ounce) can sliced water chestnuts
  • 2 cups diced fresh pineapple
  • 1 cup juice packed mandarin oranges, drained
  • 1/4 cup low-fat mayonnaise
  • 2 tablespoons reduced fat sour cream
  • 1 teaspoon coconut extract

Directions

  1. In a mixing bowl, combine the chicken, celery, mango, water chestnuts, pineapple, mandarin oranges, mayonnaise, sour cream and coconut extract. Mix together well and refrigerate 1 to 2 hours before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 157 | Total Fat: 7.7g | Cholesterol: 40mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 23, 2003 by MAGGIE MCGUIRE 
A couple tips to make this salad a success: A.drain the fruits very well, resort to draining... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 12, 2002 by jenn 
This sounded like a good idea but it turned out pretty gross. After the salad sits for a... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 29, 2002 by ALICIAU 
it was a little too sweet for my taste and while it cookeed it dried out a little bit. But,... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 6, 2006 by tonyamims 
It was either the water chestnuts or the sour cream that made this not so wonderful. I think... MORE

 
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