Recipe by Betsy Pearce Hochstein
"Pineapple and coconut give this a tropical feel and yogurt helps to cut the calories."
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crushed pineapple in juice
reduced-fat pina colada yogurt
I did not have pina colada yogurt, I used equal amounts vanilla greek yogurt. The kids and I thought this was really tasty. The coconut, pineapple, raisins and yogurt give it just enough sweetness without going overboard.
I didn't have the pina colada yogurt, so I used plain nonfat greek yogurt and added a bit of honey. I also used golden raisins (personal preference) and reduced fat mayo. I made a carrot cake today, and this was the perfect recipe to use up the leftover shredded carrots and pineapple!
I used a whole cup of coconut and a whole small can of crushed pineapple. I used coconut, Greek yogurt.
* Percent Daily Values are based on a 2,000 calorie diet.
Tropical Carrot Raisin Salad
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 57
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