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Tropical Blast

By: Dole Food Company 
"Blast off with this tropical blended concoction of pineapple, banana, mango, and vanilla yogurt."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (3)

Prep Time:
5 Min
Ready In:
5 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (20 ounce) can DOLE® Pineapple Chunks, undrained
  • 1 medium, ripe DOLE Banana, quartered
  • 3/4 cup chopped fresh or frozen mango
  • 1 cup vanilla low-fat yogurt
  • 1 cup ice cubes

Directions

  1. Combine pineapple chunks, banana, mango, yogurt and ice cubes in blender or food processor container. Cover; blend until smooth. Serve.

Footnotes

  • Variation
  • Omit yogurt and ice cubes. Prepare as directed above adding 1 cup lowfat milk or orange juice and 1 tablespoon honey.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 178 | Total Fat: 0.9g | Cholesterol: 3mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 26, 2004 by ELSIE GREY   view full review
We just got back from the Caribbean and fell in love with the tropical flavors. I substituted...
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 29, 2004 by KIMAR   view full review
O.k. flavor but somewhat bland.
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 17, 2006 by Caroline C   view full review
I made this with fresh pineapple, and found I needed to sweeten it with a little Splenda. I...

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