Triple Threat Fruit Smoothie Recipe -
Triple Threat Fruit Smoothie Recipe
  • READY IN 5 mins

Triple Threat Fruit Smoothie

Recipe by  

"A wonderful, delightful fruit will help you cool down after a hot day in the sun."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
  • PREP

    5 mins

    5 mins


  1. In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth.
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Reviews More Reviews

Most Helpful Positive Review
Apr 24, 2009

I give the smoothie as is 4 stars. I think the peach yogurt makes the peach flavor too strong. I recommend using vanilla yogurt and real peaches. Frozen or fresh is fine. I prefer to have fresh bananas and kiwi and the rest of the fruit frozen so the drink is thicker. My family loves this, and my kids love it too, and are more apt to eat it when I freeze them into popsicle's.

Most Helpful Critical Review
Jun 12, 2006

Unfotinatley they didn't turn out as well as I thought they would, so I gave them a 3 star rating.

Jan 14, 2009

I did not have peach yogurt, so I used low fat vanilla. I didn't need the ice cubes either as I used a frozen banana. Kids gulped it down.

Sep 24, 2006

This is a a favorite of ours, though it is a little 'seedy'. I have tried different variations of this, leaving out the kiwi or strawberries. We like this alot, and it is our favorite fruit smoothie combination from this site. I love all of the Vit. C in this.

Jan 28, 2007

Thick and creamy smoothie! The recipe turned out great. This is a healthy recipe with no added sugar. It is filling enough to replace a meal. I stayed full for about 4.5 hours after drinking two servings of the smoothie. It is grainy because of the kiwi and strawberry seeds, but I liked the added texture. The smoothie was creamy, but thin enough to drink through a standard size straw. I will probably make this again for my family.

Jan 30, 2006

I love this smoothie! Perfect! Blueberries, kiwi and strawberries are some of the healthiest foods ever! Combined with the other ingredients, this is one healthy, delicious meal! I drank my first one for breakfast before going trailriding for the day and I was super-charged! I didn't have time for lunch and I felt fine until dinner. I don't suggest anyone skip a meal, ever, but this is full of great, feel good things and it tastes like your indulging on a sinful no-no! No doubt about it, a KEEPER! I want this everyday!

Aug 01, 2011

Very good! I froze my fruit and subbed a peach for the kiwi. I also had to use vanilla yogurt as I didn't have any peach yogurt on hand. However, this turned out to be delicious, a really nice combination of flavors.

Sep 22, 2006

I didn't have kiwi and my ratio of blueberries and strawberres were flipped because I didn't have many strawberries left. I used frozen fruits and omitted the ice. I had to add a little more OJ to get it to blend. I also added wheat germ and honey. This is the best recipe I've tried and I've been trying a different smoothie recipe everyday for the past 2 months. I can't wait to try the exact recipe when I get the fruits on hand.


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  • Calories
  • 134 kcal
  • 7%
  • Carbohydrates
  • 29.6 g
  • 10%
  • Cholesterol
  • 4 mg
  • 1%
  • Fat
  • 1.1 g
  • 2%
  • Fiber
  • 2.6 g
  • 10%
  • Protein
  • 3.6 g
  • 7%
  • Sodium
  • 41 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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