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Triple-Grain Pilaf

SUBMITTED BY: Taste of Home Test Kitchen

"Looking for a side dish with a pleasant nutty flavor? Our Test Kitchen came up with this easy pilaf recipe that's a perfect mild accompaniment to poultry, beef or fish. The combination of rice, bulgur and barley gives it a nice blend of textures."
RECIPE RATING:
The reviewer gave this recipe 2 stars. This recipe average a 4.5 star rating.
Read Reviews (2)
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1/2 cup sliced green onions
  • 1 tablespoon butter or stick margarine
  • 1 cup uncooked long grain rice
  • 1/2 cup bulgur*
  • 1/2 cup quick-cooking barley
  • 3 1/2 cups beef broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup chopped fresh parsley

DIRECTIONS

  1. In a nonstick saucepan, saute onions in butter for 2 minutes. Stir in the rice, bulgur and barley; saute for 3 minutes. Add broth, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until the rice is tender. Stir in parsley.

FOOTNOTES

  • Look for bulgur in the cereal, rice or organic food aisle of your grocery store.
  • Nutritional Analysis: One serving (3/4 cup) equals 208 calories, 3 g fat (1 g saturated fat), 4 mg cholesterol, 600 mg sodium, 41 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 2-1/2 starch.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 6, 2008 by Galley Wench
This is a really nice change from rice and easily adaptable to what you have on hand or what... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 24, 2007 by LindaT
This was pretty tasty, but I do think next time I make this I will add some seasonings to the... MORE


 
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