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READY IN 20 mins

Tri-Pepper Salad

Read Reviews (7)

"A crisp green salad with subtle flavors!" — JSCHAUFE

Ingredients Edit and Save

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Original recipe makes 6 servings Change Servings

1 head romaine lettuce, torn into bite-size pieces
1/2 orange bell pepper, julienned
1/2 red bell pepper, julienned

1/2 yellow bell pepper, julienned
1/4 ounce Parmesan cheese, thinly sliced
1/4 cup raspberry vinaigrette salad dressing

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Directions

In a large bowl, toss together the lettuce, orange pepper, red pepper, yellow pepper and cheese. Pour dressing over salad and toss to coat.

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PREP 20 mins
READY IN 20 mins

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Reviews More Reviews

Most Helpful Positive Review

Jan 26, 2006

I tried this recipe and found it a nice refreshing dish. I did however add a quarter of a red onion sliced thin and prefer a balsamic vinegarette in place of the raspberry one.

—Kona Tom

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Most Helpful Critical Review

Feb 25, 2009

Because this called for raspberry vinaigrette, not balsamic vinaigrette, that's what I used. In fact, rather than using a bottled vinaigrette, I made "Raspberry Vinaigrette," using fresh raspberries, submitted by Dorothy Smith. The salad on it's face is merely lettuce and peppers, not really a recipe. Mediocre bordering boring, but a good way to use up mixed peppers.

—naples34102

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16 Ratings

Jul 16, 2006

I agree with the previous reviewer, using a balsamic vinegarette was better than the raspberry dressing. Pretty salad but felt it was missing something. I ended up putting in some red onion and toasted pine nuts as well.

—JDVMD

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May 10, 2008

Really good, but I followed other reviews opinions and used a balsamic vinaigrette and toasted nuts.

—J_ROD88

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May 25, 2008

Very nice flavor - nice and colorful. I made the Raspberry Vinaigrette Dressing recipe by Jan W on this site to add on top and it was lovely. Nice mix of flavors. Thanks for sharing

—Jodi

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Feb 09, 2010

boring

—perlmans

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Jan 25, 2011

I love bell peppers! this was a very simple salad that i just loved. Im not a salad person but am trying to eat healthy. this was a mojor hit with me and i will be making this alot more

—Jessica

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Nutrition

Calories
37 kcal
2%

Carbohydrates
7.3 g
2%

Cholesterol
< 1 mg
< 1%

Fat
0.5 g
< 1%

Fiber
1.6 g
6%

Protein
1.4 g
3%

Sodium
169 mg
7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tri-Pepper Salad

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 37
Calories from Fat: 5

% Daily Value *
Total Fat 0.5g < 1 %
Saturated Fat 0.2g 1 %
Cholesterol < 1mg < 1 %
Sodium 169mg 7 %
Potassium 205mg 6 %
Total Carbohydrates 7.3g 2 %
Dietary Fiber 1.6g 6 %
Protein 1.4g 3 %
Sugars 5.1g
Vitamin A 72 %
Vitamin C 104 %
Calcium 4 %
Iron 7 %
** Thiamin 7 %
** Niacin 5 %
** Vitamin B6 7 %
** Magnesium 4 %
** Folate 48 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.