Trees, Seeds, and Beans (Broccoli Slaw) Recipe - Allrecipes.com
Trees, Seeds, and Beans (Broccoli Slaw) Recipe
  • READY IN ABOUT hrs

Trees, Seeds, and Beans (Broccoli Slaw)

Recipe by  

"I came up with this broccoli slaw side dish when I was trying to clear the fridge out prior to leaving for a vacation. Grabbed what I saw, stirred up a bowl, and gave it a cheeky title based on some of the cute terms my daughter uses for food. I used lite mayo and Splenda, and I'm sure it would be great with full-fat mayo and sugar. Saved the other half-can of garbanzos for tossing with a salad. I also used half fresh, half frozen broccoli (as that's what I had on hand), and it was all tasty."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    15 mins
  • COOK

    5 mins
  • READY IN

    1 hr 20 mins

Directions

  1. Bring a large pot of water to a boil; cook broccoli until bright green, about 1 minute. Transfer to a bowl of ice water; drain.
  2. Combine broccoli, garbanzo beans, carrots, raisins, and 2 tablespoons sunflower seeds in a bowl. Whisk mayonnaise, sugar, vinegar, red pepper flakes, salt, and black pepper in a separate bowl. Stir dressing into broccoli mixture. Cover and refrigerate for at least 1 hour for flavors to blend. Garnish with about 2 tablespoons sunflower seeds.
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Reviews More Reviews

Most Helpful Positive Review
May 10, 2013

This was good! Loved the flavor! Changes I made this time: Used apple cider vinegar, cut down the sugar by one TBSP (personal taste), added baking soda to the water for the broccoli to really bring out the green, used craisins instead of raisins. (It's what I had on hand!) Next time I would- Not cook the broccoli! (More nutrition and more crunch raw!) Thanks for a great recipe! I'll make it again!

 
Most Helpful Critical Review
Aug 11, 2014

Liked the combination of seeds, broccoli, carrots and raisins, but did not like dressing.

 

11 Ratings

Jun 22, 2013

I really liked this and so did my family! Thank you!!!!

 
May 09, 2013

I really enjoyed this recipe. I used fat-free mayo, reduced the sugar by about half, and added a few extra pepper flakes and it turned out great. I love the contrast of the creamy dressing with the spicy pepper flakes! I will make this again!

 
Jan 30, 2013

I was looking for a new garbanzo salad recipe that also had broccoli and stumbled upon this one. I changed ingredients up a bit - for the dressing, used 2 tbsp cider vinegar and 2 tbsp mayo with 1 tsp table sugar and a few drops of liquid stevia. I grated the carrot, and used fresh broccoli blanched in the microwave. I was not inspired to use any kind of herb or spice so I didn't doctor it at all in that way, using only salt and pepper. The non-spiced flavors of all the ingredients were good, but it was missing something. Maybe Rock_Lobster, or someone else, will try it and offer suggestions? Maybe I'll be inspired myself when I have the rest for lunch today! Thanks for the recipe to try.

 
Aug 14, 2014

I made this for 10 servings. I added baking soda to water to make the broccoli brighter as another reviewer suggested. This is a new trick for me! I plumped up the raisins in hot water, then drained them before adding to veggies. I used low fat and regular mayo in 50/50 ratio to lower the fat a little. I substituted roasted pine nuts because I had them on hand. This is wonderful and I am going to use THIS sauce for my cole slaw in the future.

 
Aug 11, 2014

Tasty sweet/tangy dressing that stretched farther than for 2.5c of broccoli (could easily double the amount of broccoli). I did NOT cook the broccoli. I used pepitas, pine nuts, and craisins in lieu of the sunflower seeds and raisins (it's what I had on hand). No garbanzos as they weren't in the house. Also used apple cider vinegar. I might use slightly less vinegar and sugar next time. But only slightly; it's delicious as written. I'll definitely make it again! (Over and over!)

 
Oct 24, 2013

Great recipe but as a diabetic I made some changes. I use mayo made with olive oil, white wine vinegar and Stevia leaf drops (1 cup mayo, 1 tsp liquid stevia and 2 tbsp. white wine vinegar).

 

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Nutrition

  • Calories
  • 289 kcal
  • 14%
  • Carbohydrates
  • 25.3 g
  • 8%
  • Cholesterol
  • 7 mg
  • 2%
  • Fat
  • 19.9 g
  • 31%
  • Fiber
  • 4.3 g
  • 17%
  • Protein
  • 5.6 g
  • 11%
  • Sodium
  • 339 mg
  • 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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