Traditional Abalone

SUBMITTED BY: ABALONEDIVER  PHOTO BY: Glenn S 

"A delicious breaded and pan fried abalone with home made cocktail sauce."
Traditional Abalone Recipe
PREP TIME  30 Min
COOK TIME  10 Min
READY IN  40 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1/2 pound abalone without shell
  • 1 1/2 cups seasoned dry bread crumbs
  • 2 eggs, beaten
  • 2 tablespoons milk
  • 1 cup olive oil for frying
  • 1/2 cup ketchup
  • 1 tablespoon prepared horseradish
  • 1 teaspoon lime juice
  • chopped fresh parsley for garnish

DIRECTIONS

  1. Slice the abalone into 1/4 inch thick steaks, making sure to trim off any meat that is not white, as this part tends to be very tough. Place the steaks on a cutting board, and pound with a meat tenderizer until pliable.
  2. In a small bowl, stir together the ketchup, horseradish, and lime juice to make a cocktail sauce. Refrigerate until ready to use.
  3. Heat olive oil in a large heavy skillet over medium heat for about 5 minutes. Whisk eggs and milk together in a shallow dish. Place bread crumbs in a large resealable plastic bag. Dip the abalone steaks in egg, then place in the bag with the crumbs and shake to coat.
  4. Fry coated abalone for 3 to 5 minutes on each side, until golden brown. Remove to paper towels to drain. Place on a platter, and garnish with lime slices and parsley. Serve with the cocktail sauce for dipping.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on Aug. 7, 2007 by breedlovebrewer 
This is how we prepare our abalone, and it always comes out great. If we don't have bread... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.33 star rating.
Reviewed on Aug. 2, 2004 by BRIDESTEIN 
This was pretty good - the cocktail sauce, too. I did add some salt and pepper to the bread... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.33 star rating.
Reviewed on Jun. 15, 2009 by Kelly 
Pretty delicious, as abalone always is, if cooked right. Try cutting the ab very thin, and add... MORE


 
ADVERTISEMENT

RELATED PHOTOS FOR THIS RECIPE

POST A PHOTO   

Nutritional Information
Traditional Abalone

Servings Per Recipe: 4

Amount Per Serving

Calories: 810

  • Total Fat: 62g
  • Cholesterol: 149mg
  • Sodium: 1858mg
  • Total Carbs: 46g
  •     Dietary Fiber: 2.4g
  • Protein: 19g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Frequently Asked Questions What's this?