READY IN 15 mins

Tracy's Tomato Artichoke Rice Salad

Read Reviews (22)

"This is a great cold salad dish with little preparation time. It has a Greek flair to it and is delicious. I always come home with an empty dish. The key to it is using fresh tomatoes if you have them. Hope you enjoy it as much as we have." — tracy918

Directions

In a large bowl, mix the reserved artichoke marinade, lemon juice, garlic, salt, and pepper. Gently mix the artichoke hearts, rice, tomatoes, onion, and olives into the bowl. Cover, and refrigerate until serving.

Kitchen-Friendly View

PREP 15 mins
READY IN 15 mins

Reviews More Reviews

Most Helpful Positive Review

Apr 18, 2006

I made this for an office potluck. Since it is a cold dish I did not need to worry about the heating, etc. Nice vegetarian dish. Good cold or hot. I added pine nuts for some extra crunch.

—SONIC65

See full review »

Most Helpful Critical Review

Apr 12, 2010

I made a few changes, I used orzo instead of rice and halved cherry tomatoes. The salad is definitely better if its refrigerated overnight. If I made this again I'd add Parmesan cheese for some extra flavor.

—Danielle

See full review »

28 Ratings

Jan 12, 2006

I contributed this dish as a vegan offering for my family's Thanksgiving dinner. It was a hit with vegans as well as with carnivores. Great dish for potluck, and very very easy.

—LMARIEFROMBAMA

See full review »

Jun 17, 2009

Yum! I just tried this for the first time, and its a keeper. I only had a jar of regular un-marinated artichokes, so I needed to add a little greek dressing. I also added some pine nuts as suggested by someone's review. I am planning to make this again, and soon.

—CLEO

See full review »

Nov 14, 2004

This great. Easy to make. I used green onions instead of red.

—ILGIRL97

See full review »

Oct 30, 2009

I thought this a little bland. I try to make the recipe as written the first time I make it but I did not have any black olives. I used green olives which is what I had on hand and some fresh basil. I also added a little balsamic vinegar and some freshly grated parmesan cheese which really boosted the flavor. Thanks so much for posting the recipe.

—pelicangal

See full review »

Aug 17, 2008

I gave it 4 stars because "as is" it needs a little bit of something. I added pine nuts as others suggested. I also added a dash more lemon juice and a liberal amount of greek seasoning. The seasoning really helped the overall flavor. Also, I used about half of the olives and I would by chopped or halved olives. Whole olives was a bit too much. Overall, it was a big hit at a party.

—AEGIRL4281

See full review »

Oct 17, 2006

Very tasty! I've made this recipe many times as a side dish or as a vegetarian wrap. I add toasted pine nuts too. I also like adding roasted red pepper to the mix for some extra color.

—TAMAGOJI

See full review »

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Tomato and Pepper Salad

Orzo Tomato Artichoke Salad

Tomato Cucumber Salad II

Chrissy's Sweet 'n' Sour Tomato Salad

Eggplant Tomato Salad

Cucumber, Tomato, and Red Onion Salad

Tomato Cucumber Salad with Mint

Tomato Cucumber Salad

Italian Tomato Pasta Salad

Delicious Spicy Tomato Salad

Nutrition

Calories
190 kcal
10%

Carbohydrates
33.9 g
11%

Cholesterol
0 mg
0%

Fat
5 g
8%

Fiber
3.9 g
15%

Protein
4.5 g
9%

Sodium
553 mg
22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tracy's Tomato Artichoke Rice Salad

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 190
Calories from Fat: 45

% Daily Value *
Total Fat 5g 8 %
Saturated Fat 0.5g 3 %
Cholesterol 0mg 0 %
Sodium 553mg 22 %
** Potassium 297mg 8 %
Total Carbohydrates 33.9g 11 %
Dietary Fiber 3.9g 15 %
Protein 4.5g 9 %
Sugars 3.7g
Vitamin A 17 %
Vitamin C 37 %
Calcium 6 %
Iron 23 %
** Thiamin 19 %
** Niacin 18 %
** Vitamin B6 12 %
** Magnesium 9 %
** Folate 36 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.