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Tracy's Tomato Artichoke Rice Salad

SUBMITTED BY: tracy918

"This is a great cold salad dish with little preparation time. It has a Greek flair to it and is delicious. I always come home with an empty dish. The key to it is using fresh tomatoes if you have them. Hope you enjoy it as much as we have."
PREP TIME  15 Min
READY IN  15 Min
SERVINGS & SCALING
Original recipe yield: 6 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 (6 ounce) jar marinated artichoke hearts, liquid reserved
  • 2 tablespoons lemon juice
  • 1 teaspoon finely chopped garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3 cups chilled cooked long-grain white rice
  • 3 large tomatoes, seeded and diced
  • 1 cup finely chopped red onion
  • 1 (6 ounce) can pitted whole black olives, drained

DIRECTIONS

  1. In a large bowl, mix the reserved artichoke marinade, lemon juice, garlic, salt, and pepper. Gently mix the artichoke hearts, rice, tomatoes, onion, and olives into the bowl. Cover, and refrigerate until serving.
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REVIEWS

MORE MEMBER REVIEWS
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 12, 2006 by LMARIEFROMBAMA
I contributed this dish as a vegan offering for my family's Thanksgiving dinner. It was a hit with vegans as well as with carnivores. Great dish for potluck, and very very easy.

8 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 14, 2004 by ILGIRL97
This great. Easy to make. I used green onions instead of red.

8 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 18, 2006 by SONIC65
I made this for an office potluck. Since it is a cold dish I did not need to worry about the heating, etc. Nice vegetarian dish. Good cold or hot. I added pine nuts for some extra crunch.

6 users found this review helpful


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NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 192

  • Total Fat: 5.1g
  • Cholesterol: 0mg
  • Sodium: 556mg
  • Total Carbs: 34.4g
  •     Dietary Fiber: 3.8g
  • Protein: 4.5g

VIEW DETAILED NUTRITION

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