Tomato and Egg Stir Fry Recipe - Allrecipes.com
Tomato and Egg Stir Fry Recipe
  • READY IN 15 mins

Tomato and Egg Stir Fry

Recipe by  

"This is an easy protein."

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Ingredients Edit and Save

Original recipe makes 3 servings Change Servings
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  • PREP

    10 mins
  • COOK

    5 mins
  • READY IN

    15 mins

Directions

  1. Heat 1 tablespoon avocado oil in a wok or skillet over medium heat. Cook and stir eggs in the hot oil until mostly cooked through, about 1 minute. Transfer eggs to a plate.
  2. Pour remaining 1 tablespoon avocado oil into wok; cook and stir tomatoes until liquid has mostly evaporated, about 2 minutes. Return eggs to wok and add green onions; cook and stir until eggs are fully cooked, about 30 more seconds.
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Reviews More Reviews

Apr 20, 2014

I loved how quickly this came together. Super healthy, and uses ingredients I always have on hand. I thought this needed some salt. Very versatile and perfect for a weekday breakfast.

 

3 Ratings

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Nutrition

  • Calories
  • 264 kcal
  • 13%
  • Carbohydrates
  • 9.2 g
  • 3%
  • Cholesterol
  • 423 mg
  • 141%
  • Fat
  • 19.7 g
  • 30%
  • Fiber
  • 2.6 g
  • 11%
  • Protein
  • 14.5 g
  • 29%
  • Sodium
  • 151 mg
  • 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

 
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