Tomato and Bean Soup Recipe

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Reviews More Reviews

Feb 07, 2006

this is one of the quickest easiest and cheapest recipe i have tried thuogh i did add a cup of celery and some garlic.

—jenny

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May 22, 2005

Okay for a base but will need extras added. I added Rotel tomatoes and garlic. Very quick to make.

—Reeseepeesee

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5 Ratings

Nov 03, 2008

This was great in a casual dressed up tomato soup way. I served it with homemade cornbread and it was gobbled down. It probably would make a good base, but it doesn't NEED anything else, unless you think cream of tomato soup NEEDS something else. I didn't give it 5 stars because it's not the kind of recipe that I would use to impress guests.

—Jen Wallwork Dominguez

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Nov 18, 2007

As mentioned, this is a good base. I added salsa, sauteed onions with mushrooms and garlic. If I make this again, I'll add corn and green peppers too. I used vegetarian tomato-beans (not molasses) I also added a lot of black pepper, but some other spices would work too. I don't know if I'll try this recipe again, I might look for another version with more ingrediants.

—VeggieLovinHippie

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Nutrition

Calories
224 kcal
11%

Carbohydrates
32.6 g
11%

Cholesterol
15 mg
5%

Fat
9.8 g
15%

Fiber
6.2 g
25%

Protein
6.7 g
13%

Sodium
578 mg
23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tomato and Bean Soup

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 224
** Calories from Fat: 88

% Daily Value *
** Total Fat 9.8g 15 %
** Saturated Fat 4.3g 21 %
** Cholesterol 15mg 5 %
** Sodium 578mg 23 %
** Potassium 544mg 15 %
** Total Carbohydrates 32.6g 11 %
** Dietary Fiber 6.2g 25 %
** Protein 6.7g 13 %
** Sugars 13.9g
** Vitamin A 9 %
** Vitamin C 22 %
** Calcium 11 %
** Iron 25 %
** Thiamin 24 %
** Niacin 20 %
** Vitamin B6 18 %
** Magnesium 17 %
** Folate 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.