Nutritional Information
Tomato, Tuna, and Bean Salad
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 431
Calories from Fat: 185
-
% Daily Value *
-
Total Fat
20.6g
32 %
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** Saturated Fat
3.4g
17 %
-
Cholesterol
30mg
10 %
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Sodium
478mg
19 %
-
** Potassium
404mg
11 %
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Total Carbohydrates
30.4g
10 %
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Dietary Fiber
6.3g
25 %
-
Protein
30.3g
61 %
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** Sugars
1.6g
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** Vitamin A
15 %
-
** Vitamin C
26 %
-
** Calcium
14 %
-
** Iron
35 %
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** Thiamin
3 %
-
** Niacin
125 %
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** Vitamin B6
23 %
-
** Magnesium
13 %
-
** Folate
10 %
-
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
-
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
