I sauteed the onions, substituted a few cups of chopped kale instead of the green peppers, and ground up some garlic-cheese croutons for breadcrumbs. I was also generous with the parmesan (cod is very low-fat, so I figured a little extra high-flavor cheese was justified). I added a few tablespoons of water to help the kale cook better. Though the kale was a gamble, it turned out perfectly! The bright leafy green contrasted nicely with the red of the tomatoes, making a pretty and even more healthful dish. I served with sweet potatoes for a sweet, filling, nutritious side. I agree the onions should be sauteed, and I think next time, I'll try some cayenne pepper, too. Great base recipe!
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I sauteed the onions, substituted a few cups of chopped kale instead of the green peppers, and...