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Tomato-Topped Cod

By: Kathleen Taugher

"Fresh tomato slices and a buttery topping jazz up plain fish fillets in this easy oven entree from Kathleen Taugher of East Troy, Wisconsin. The tempting treatment helps keep the cod moist and flavorful."

Rate/Review | Read Reviews (21)

876 Saves

Prep Time:
15 Min

Cook Time:
20 Min

Ready In:
35 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

1 1/2 cups water
2 tablespoons lemon juice
1 1/2 pounds cod fillets
pepper to taste
1 small onion, finely chopped
2 large tomatoes, sliced
1/2 cup chopped green pepper
1/2 cup seasoned bread crumbs
1/4 cup grated Parmesan cheese
1/2 teaspoon dried basil
1 tablespoon vegetable oil

Directions

In a bowl, combine the water and lemon juice. Add fish; soak for 5 minutes. Drain and place fish in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Sprinkle with pepper. Layer with onion, tomatoes and green pepper. Combine the remaining ingredients; sprinkle over top. Bake, uncovered, at 375 degrees F for 20-30 minutes or until fish flakes easily with a fork.

Footnotes

Nutritional Analysis: One serving equals 158 calories, 4 g fat (0 saturated fat), 33 mg cholesterol, 391 mg sodium, 13 g carbohydrate, trace fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.