READY IN 40 mins

Tomato-Stuffed Chicken Rolls

Read Reviews (2)

"The fresh tomato stuffing helps keep these impressive chicken breasts low in sodium. Baking instead of frying makes them an easy low-fat choice for entertaining." — Classico

Directions

Place each chicken piece between 2 pieces of plastic wrap. Pound lightly with the flat side of a meat mallet into a rectangle about 1/8 inch thick. Remove plastic wrap.
Top chicken with the tomato, Parmesan cheese, the 1/4 teaspoon herb, and the pepper. Fold in long sides of chicken; roll into a spiral. Secure with wooden toothpicks.
Spray a 2-quart square baking dish with nonstick coating. Set aside. In a shallow dish combine the egg white and water. In another shallow dish combine the cornflake crumbs and the 1/2 teaspoon herb. Dip each roll into the egg mixture, then roll in crumb mixture to coat. Place rolls in prepared dish.
Bake in a 400 degree F. oven for 20 to 25 minutes or until chicken is tender and no longer pink. Remove toothpicks. If desired, slice rolls; serve with Classico® Tomato and Basil pasta sauce over pasta.

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PREP 20 mins
READY IN 40 mins

Reviews More Reviews

Sep 19, 2012

Excellent!

—kcraig

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Mar 05, 2013

I didn't have cornflake crumbs, so I coated the chicken rolls with Italian panko crumbs, which I think may be even better. I always have homemade marinara sauce in the freezer, so that's what I used instead of the jar of pasta sauce. The chicken rolls were very mild in flavor and juicy. I can see adding a little bit of shredded mozzarella to the tomato filling in the future. I made the rolls early in the day and wrapped them in plastic wrap. This is a healthy meal and easy enough to enjoy on a weeknight.

—lutzflcat

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2 Ratings

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Nutrition

Calories
153 kcal
8%

Carbohydrates
11.8 g
4%

Cholesterol
46 mg
15%

Fat
2.7 g
4%

Fiber
0.8 g
3%

Protein
19.7 g
39%

Sodium
164 mg
7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tomato-Stuffed Chicken Rolls

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 153
Calories from Fat: 25

% Daily Value *
Total Fat 2.7g 4 %
** Saturated Fat 0.9g 5 %
Cholesterol 46mg 15 %
Sodium 164mg 7 %
** Potassium 205mg 6 %
Total Carbohydrates 11.8g 4 %
Dietary Fiber 0.8g 3 %
Protein 19.7g 39 %
Sugars 2g
** Vitamin A 8 %
** Vitamin C 9 %
** Calcium 6 %
** Iron 30 %
** Thiamin 6 %
** Niacin 77 %
** Vitamin B6 21 %
** Magnesium 8 %
** Folate 21 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.