Tomato Squash Dish Recipe -
Tomato Squash Dish Recipe

Tomato Squash Dish

Recipe by  

"Don't know what to do with all those extra veggies popping up in your garden? Here's a delicious and easy option. Serve this medley of veggies over rice with a side of tangy chutney if you've got it in the house!"

+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 5 servings Change Servings


  1. Place onion, green bell pepper, carrots, garlic and oil in a hot skillet and cook until onions are transparent.
  2. Add tomatoes, squash and zucchini to the skillet, stir. Let the vegetables cook, stirring occasionally, until all of the vegetables are softened.
  3. Season the vegetables with salt and pepper to taste.
Kitchen-Friendly View

Reviews More Reviews

Most Helpful Positive Review
Sep 10, 2010

This is a wonderful and colorful dish that tastes as good as it looks. The tomatoes made plenty of liquid when I made it and the only thing I added was a little basil. Thanks for the recipe!

Most Helpful Critical Review
Apr 08, 2014

I wasn't really crazy about this recipe. I don't know if it is because I used a food processor to cut the veggies, and they were too thin? It just came out very watery and not very flavorful. May be okay for a side dish, but for a main dish it was lacking.

Dec 01, 2002

this is good; I had to add liquid so I added chicken stock.

Sep 07, 2010

This was easy to make, perfect for all the veggies out of the garden, and tasty. Only thing I did differently was pretty much cubed all the veggies instead of shred, dice, or slice. Also, I used scallions since that was the only type of onion I had. Turned out great.

Oct 22, 2002

I really liked this recipe...and I don't even like squash. I will definitely fix this again. AJ

Jul 11, 2011

I used a 15 oz can of diced tomatoes with juice instead of fresh. Added 1 tsp salt & 1 tsp basil and a can of black beans to make it more hearty. Hubby liked it and he isn't a squash fan.

Jun 23, 2010

Very good dish! I also needed to add some liquid, used Vegetable stock I had on hand. I added some cannelini beans to the rice and had a complete vegetarian summer meal!

Sep 13, 2011

Go ahead and go crazy w/ the tomatoes, add a dash of oregano and some crushed red pepper. Serve w/ pasta, grilled chicken and a white wine and enjoy!


Rate This Recipe

Glad you liked it! Your friends will, too:


  • Calories
  • 113 kcal
  • 6%
  • Carbohydrates
  • 14.3 g
  • 5%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 6 g
  • 9%
  • Fiber
  • 4.2 g
  • 17%
  • Protein
  • 3.5 g
  • 7%
  • Sodium
  • 25 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
Go Pro!

In Season

Speedy Weeknight Meals
Speedy Weeknight Meals

We’ll help you get dinner on the table in no time flat.

Back-to-School Eats
Back-to-School Eats

Get recipes that work for your busiest days.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

How to Make Roasted Tomato Sauce

See how to make roasted tomato sauce served with goat cheese and pasta.

Easy Butternut Squash Ravioli

See how to make surprisingly simple squash ravioli.

The Best Fresh Tomato Salsa

See how to make a simple fresh salsa from scratch.

Recently Viewed Recipes

Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States