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Tomato Spinach and Bean Burrito
SUBMITTED BY:
Lisa D.
PHOTO BY:
Sola
"Tomato, chopped spinach & kidney bean mixture wrapped in a 10 inch tortilla."
RECIPE RATING:
Read Reviews
(32)
Review/Rate This Recipe
PREP TIME
10 Min
COOK TIME
25 Min
READY IN
35 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
2 tablespoons olive oil
1 cup diced onion
3 cloves garlic, minced
2 tablespoons chili powder, or to taste
1 teaspoon ground cumin
1/4 cup water
4 cups chopped fresh tomatoes
1 (15 ounce) can kidney beans, drained and rinsed
salt to taste
1 (10 ounce) package frozen chopped spinach, thawed and drained
4 (10 inch) flour tortillas
1 ripe avocado, sliced
4 tablespoons sour cream
4 tablespoons salsa
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DIRECTIONS
Heat oil in a large skillet on medium-high heat. Saute onion and garlic for 5 minutes. Stir in chili powder and cumin, and cook 1 minute. Stir in water, tomato, kidney beans and salt. Bring to a boil, then reduce heat and simmer for 20 minutes.
Stir in spinach and cook 5 minutes more. Spoon 1/4 of the bean mixture into the middle of a warm tortilla. Wrap and garnish with avocado, sour cream and salsa.
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REVIEWS
Reviewed on Jan. 2, 2004 by TARMAQ
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TARMAQ
Jan. 2, 2004
This is awesome! I did make a few modifications. I used black beans instead of kidney beans, added some chopped black olives, added a couple of tablespoons of corn meal as a thickener, decreased the chili powder by about a third to make it more kid friendly, and served it in some of those specialty tomato basil burritos, with some cheddar, sour cream, and taco bell mild taco sauce. TERRIFIC!!!!! Thanks for a great recipe, Lisa!
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22 users found this review helpful
This is awesome! I did make a few modifications. I used black beans instead of kidney beans,...
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Reviewed on Aug. 27, 2003 by CHRISTY LEE
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CHRISTY LEE
Aug. 27, 2003
Very delicous but also very healthy. I substitued canned black beans for kidney beans.
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10 users found this review helpful
Very delicous but also very healthy. I substitued canned black beans for kidney beans.
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Reviewed on Aug. 27, 2003 by LINDSAY8585
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LINDSAY8585
Aug. 27, 2003
The whole family loved this recipe! I substituted the black beans for kidney as suggested. It was an enjoyable and fairly simple recipe to make. Then I served the burrito mixture in a pot, and put out all the toppings so people could customize their own burritos. I made a little extra and reheated for lunches throughout the week. I'll be making these again soon!
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9 users found this review helpful
The whole family loved this recipe! I substituted the black beans for kidney as suggested. It...
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Reviewed on Aug. 27, 2003 by
JANER01
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JANER01
Aug. 27, 2003
I am giving 4 stars as an assumption for how I will feel about it when I make it. I am mainly replying to the poster who asked about reducing fat and calories on this. Most of the fat is coming from the nutritional calculator splitting one ripe avocao into 4 servings, plus the 4 T sour cream and the 2 T oil. I always use ff sour cream, and I hate avocado, so cutting the oil back makes this almost fat free for me (assmuing you use fat free tortillas). Since there's about 28 grams of fat by the nutritional calculator(that contribute 250+ calories), taking out the avocado and using FF sc and cutting back the oil helps tremendously in making this a good light entree.
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8 users found this review helpful
I am giving 4 stars as an assumption for how I will feel about it when I make it. I am mainly...
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Reviewed on Aug. 27, 2003 by EFFERGIE
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EFFERGIE
Aug. 27, 2003
This was really good. I sprinkled the tortillas with cilantro leaves before filling and then added cheddar cheese on top before rolling up (although this adds more calories).
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6 users found this review helpful
This was really good. I sprinkled the tortillas with cilantro leaves before filling and then...
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Reviewed on Aug. 27, 2003 by
AMYANDBREN
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AMYANDBREN
Aug. 27, 2003
5 stars, 5 stars, 5 stars!!! This has to be one of my husband's and my favorite recipes from this website!! We omitted the avocado and added a bit of cheese and sour cream to the burritos. Delicious!!!!
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5 users found this review helpful
5 stars, 5 stars, 5 stars!!! This has to be one of my husband's and my favorite recipes from...
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Reviewed on Aug. 27, 2003 by SHERRISMITH67
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SHERRISMITH67
Aug. 27, 2003
This is a great weekday, family friendly recipe...not "award-winning" but quick and simple to make...perfect for last-minute b/c no meat to defrost, yet still enought protein. Everyone loved it...added grated cheese and cilantro...served with rice. Mom's Happy!!
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4 users found this review helpful
This is a great weekday, family friendly recipe...not "award-winning" but quick and simple to...
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Reviewed on Aug. 27, 2003 by SWIST
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SWIST
Aug. 27, 2003
I didn't make the recipe because it has so much fat and calories. It sounds delicious. I will try it but I will cut out the fat. Any suggestions for a lighter version?
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3 users found this review helpful
I didn't make the recipe because it has so much fat and calories. It sounds delicious. I will...
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Reviewed on Apr. 1, 2006 by
Sola
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Sola
Apr. 1, 2006
I enjoyed this-- It was a little different and certainly fiber-filled. About the only thing I changed was adding a tsp. of cilantro to the mix and I used fresh spinach. I used fat-free sour cream as well. Keep in mind that this makes 4 very big burritos! Next time I might do only 8 oz. of spinach, just to balance the ingredients a little.
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2 users found this review helpful
I enjoyed this-- It was a little different and certainly fiber-filled. About the only thing I...
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Reviewed on Jun. 15, 2005 by JCHORZ
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JCHORZ
Jun. 15, 2005
My wife and I really liked this recipe and have made it several times but have made a few changes. Substituted black beans and found that using a fresh deli-style salsa (found in the refrigeration section of the grocery store) really makes a difference.
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2 users found this review helpful
My wife and I really liked this recipe and have made it several times but have made a few...
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