Tomato Spinach and Basil Soup

SUBMITTED BY: dakota kelly

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

213

Calories from Fat

% Daily Value *

Total Fat 8.3g

13 %

Saturated Fat 5g

25 %

Cholesterol 24mg

8 %

Sodium 1248mg

50 %

Potassium 1125mg

32 %

Total Carbohydrates 30.5g

10 %

Dietary Fiber 5.1g

20 %

Protein 7.9g

16 %

** Sugars 22.3g

Vitamin A

85 %

Vitamin C

42 %

Calcium

25 %

Iron

33 %

** Thiamin

19 %

Niacin

38 %

Vitamin B6

27 %

Magnesium

29 %

Folate

31 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
	Powered by ESHA Nutrient Database
	Please read about our nutritional information