Tomato-Rich Fish Stew Recipe
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Tomato-Rich Fish Stew

By: USA WEEKEND columnist Jean Carper 
"The lycopene in tomatoes protects our brains against age-related decline. Fish's good fat has the same effect."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (14)

 

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Original Recipe Yield 8 servings
 

Ingredients

  • 3 1/2 ounces sun-dried tomatoes
  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 1 green bell pepper, chopped
  • 2 (8 ounce) bottles clam juice
  • 2 (14 ounce) cans diced tomatoes (no salt added)
  • 1 cup dry red wine (or substitute broth or tomato juice)
  • 4 garlic cloves, crushed
  • 4 tablespoons fresh herbs (such as thyme, rosemary or basil)
  • 2 bay leaves
  • 1/2 cup kalamata olives, sliced
  • 1 (15 ounce) can navy beans, drained and rinsed
  • 1 pound firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks
  • 2 teaspoons fennel seeds, lightly crushed
  • 1 pinch Salt and pepper, to taste
  • 1/2 cup grated Parmesan cheese

Directions

  1. In a pan, simmer sun-dried tomatoes in 1 1/2 cups water until very soft; discard water.
  2. In a large pot, saute onion and green pepper in oil until softened.
  3. In a food processor or blender, combine sun-dried tomatoes and 1 bottle clam juice until smooth; add to pot. Stir in remaining clam juice, diced tomatoes, wine, garlic, herbs, bay leaves and olives. Simmer 20 minutes.
  4. Add beans, fish, fennel seeds, salt and pepper. Simmer until fish is done, about 10 minutes. Remove bay leaves. Ladle into bowls; sprinkle with cheese.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 280 | Total Fat: 8.4g | Cholesterol: 26mg Powered by ESHA Nutrient Database

 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 7, 2005 by Food&Drink   view full review
This soup was easy to make and smelled wonderful while stewing. When I first ate it, I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 7, 2008 by Nachomother   view full review
This was really very good! I, like all cooks, made a few changes, however. I didn't use fennel...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 3, 2011 by KymInNM   view full review
This was delicious, full of flavor, and fairly quick and easy considering the somewhat long...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 16, 2006 by Amanda Stefansson   view full review
This soup was very easy to prepare and delicious. Pulling from items I had on hand, I used...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 7, 2009 by SHANNIEB   view full review
Wonderful recipe. We tried this because we had some leftover tuna, crab, shrimp and oysters...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 18, 2011 by Siomara   view full review
This was delicious! I couldn't find a can of navy beans so I used a different type of white...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on May 3, 2010 by Greg   view full review
I made this soup for my wife and I. It really turned out good. I used two cans of fire...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Nov. 6, 2009 by KK   view full review
I had to tweak this recipe, as I most always do because I try to work with what I have on hand...
The reviewer gave this recipe 1 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 12, 2008 by M_low   view full review
I made this for my wife, followed directions and it was not good at all. Save your time &...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 14, 2005 by DEBMCE4   view full review
This was very good, but too much fennel. I would try 1/2 the next time. I also substituted 1...

 

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