Tomato-Dill Shrimp Stew

SUBMITTED BY: Jennie Benjaminson

"'Here in the Northwest, we have a seemingly endless supply of seafood, so we're always searching for creative new recipes,' reveals Renton, Washington cook Jennie Benjaminson. 'This thick hearty stew was a big hit when I served it one year on Father's Day. My dad loved it! And so did everyone else.'"

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PREP TIME	5 Min
COOK TIME	25 Min
READY IN	30 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

1 large onion, chopped
4 garlic cloves, minced
1 tablespoon olive or canola oil
3 cups diced fresh tomatoes
1 (8 ounce) can tomato sauce
3 tablespoons minced fresh dill
2 teaspoons Dijon mustard
1 teaspoon honey
1/2 teaspoon salt
1 pound cooked medium shrimp, peeled and deveined
4 ounces crumbled feta cheese
1 cup minced fresh parsley

DIRECTIONS

In a large saucepan, saute onion and garlic in oil for 5 minutes. Stir in the tomatoes, tomato sauce, dill, mustard, honey and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Add the shrimp, cheese and parsley; simmer 5 minutes longer.

FOOTNOTE

Nutritional Analysis: One serving (1 cup) equals 306 calories, 11 g fat (5 g saturated fat), 246 mg cholesterol, 1282 mg sodium, 21 g carbohydrate, 4 g fiber, 31 g protein. Diabetic Exchanges: 4 very lean meat, 1-1/2 starch, 1 fat.

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REVIEWS

Reviewed on Jan. 6, 2008 by Jill R.

I wasn't sure I would like this--the dill gives it kind of funny smell. (Maybe I just don't... MORE

Reviewed on Oct. 17, 2007 by Natalie

Wow! REALLY yummy. Loved the fresh herbs, great way to use them up from your garden. Pretty... MORE

Reviewed on Feb. 7, 2007 by R.T.

Yummy!! I used 3 cans of seasoned diced tomatoes in place of the onion, garlic and regular... MORE

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