Tofuberry Smoothie Recipe - Allrecipes.com
Tofuberry Smoothie Recipe
  • READY IN 7 mins

Tofuberry Smoothie

Recipe by  

"This is a recipe I made up, and I later changed it to be healthier. It's excellent! You can serve this over ice, or pour it over vanilla ice cream."

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Original recipe makes 3 servings Change Servings
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  • PREP

    7 mins
  • READY IN

    7 mins

Directions

  1. Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.
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Reviews More Reviews

Most Helpful Positive Review
Jun 10, 2006

This is a really good base recipe. I changed the fruit to what I had on hand (I substituted peaches and pinapple for the raspberries, added extra banana) and it turned out really tasty. I'll be trying with other fruits too when they come into season. Also, I didn't serve it over ice or ice cream. I just stuck it in the freezer for about a half hour to an hour and stirred. It wasn't too sugary sweet, and had a good drinkable texture. The kids really enjoyed this "dessert". :D

 
Most Helpful Critical Review
Aug 18, 2008

I did not care for this recipe.

 
May 23, 2011

I followed this recipe exactly and then felt it was a little to runny for a smoothie and added 8 ice cubes to the blender. Next time I think I will cut the OJ in half to reduce some sweetness and leave my 8 ice cubes so the servings don't change. There's just the right amount of tofu and banana without being over powering flavors. They let the other fruit shine.

 
Oct 29, 2009

I love this recipe. My husband loves this recipe. Our children love this recipe. It is healthy AND delicious.

 
Nov 18, 2006

This recipe sounds really good.... just make sure you use a "vegetarian friendly" yogurt. Most yogurt brands use gelatin, which is NOT veggie friendly. Other than that, I can't wait to try out this recipe!

 
Aug 23, 2010

Hugely popular with the kids and I. I used Stacy's organic vanilla yogurt, a combination of frozen blackberries and raspberries and a frozen banana and Dole's orange/banana/strawberry juice. We all LOVED it. The kids actually asked me to make another right after we drank the first!

 
Feb 08, 2010

its easy to make, and very nutritious! what more could you ask for (:

 
Sep 03, 2006

Yummy summer goodness! Top flight smoothie, we'll be making this again.

 

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Nutrition

  • Calories
  • 132 kcal
  • 7%
  • Carbohydrates
  • 26.8 g
  • 9%
  • Cholesterol
  • < 1 mg
  • < 1%
  • Fat
  • 1.4 g
  • 2%
  • Fiber
  • 2.1 g
  • 8%
  • Protein
  • 4.1 g
  • 8%
  • Sodium
  • 26 mg
  • 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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