print icon
Print This Recipe

Tofuberry Smoothie

SUBMITTED BY: FEBA 

"This is a recipe I made up, and I later changed it to be healthier. It's excellent! You can serve this over ice, or pour it over vanilla ice cream."
Upload a photo
RECIPE RATING:
This recipe has been rated 7 times with an average star rating of 4.0
Read Reviews (4)
PREP TIME  7 Min
READY IN  7 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1/4 cup diced silken tofu
  • 2 tablespoons soy milk
  • 1/4 cup fruit yogurt
  • 1/2 cup raspberries
  • 1/4 banana
  • 2 cups orange juice

DIRECTIONS

  1. Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on Jun. 10, 2006 by AmberJo 
This is a really good base recipe. I changed the fruit to what I had on hand (I substituted... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4 star rating.
Reviewed on Nov. 18, 2006 by metalchick06 
This recipe sounds really good.... just make sure you use a "vegetarian friendly" yogurt. Most... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 4 star rating.
Reviewed on Aug. 18, 2008 by prismacolor 
I did not care for this recipe. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on Sep. 3, 2006 by Rachel S. 
Yummy summer goodness! Top flight smoothie, we'll be making this again. MORE


 
ADVERTISEMENT
Nutritional Information
Tofuberry Smoothie

Servings Per Recipe: 3

Amount Per Serving

Calories: 131

  • Total Fat: 1.5g
  • Cholesterol: < 1mg
  • Sodium: 22mg
  • Total Carbs: 26.4g
  •     Dietary Fiber: 2.1g
  • Protein: 4g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Frequently Asked Questions What's this?