This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

READY IN 7 mins

Tofuberry Smoothie

Read Reviews (8)

"This is a recipe I made up, and I later changed it to be healthier. It's excellent! You can serve this over ice, or pour it over vanilla ice cream." — FEBA

Ingredients Edit and Save

Watch video tips and tricks

Groovy Green Smoothie

Sunshine Juice

Lemon-Strawberry Punch

Fresh Fruit Milkshake

Blackberry and Blueberry Pie

Strawberry Soda Syrup

B and L's Strawberry Smoothie

Dannon Oikos Sweet Summer Smoothie

All-Around Good Smoothie

Original recipe makes 3 servings Change Servings

1/4 cup diced silken tofu
2 tablespoons soy milk
1/4 cup fruit yogurt

1/2 cup raspberries
1/4 banana
2 cups orange juice

Check All Add to Shopping List

Directions

Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.

Kitchen-Friendly View

PREP 7 mins
READY IN 7 mins

ADVERTISE WITH US

This is a really good base recipe. I changed the fruit to what I had on hand (I substituted peaches and pinapple for the raspberries, added extra banana) and it turned out really tasty. I'll be trying with other fruits too when they come into season. Also, I didn't serve it over ice or ice cream. I just stuck it in the freezer for about a half hour to an hour and stirred. It wasn't too sugary sweet, and had a good drinkable texture. The kids really enjoyed this "dessert". :D

—AmberJo

See full review »

Most Helpful Critical Review

Aug 18, 2008

I did not care for this recipe.

—prismacolor

See full review »

12 Ratings

See other versions of this recipe!

May 23, 2011

I followed this recipe exactly and then felt it was a little to runny for a smoothie and added 8 ice cubes to the blender. Next time I think I will cut the OJ in half to reduce some sweetness and leave my 8 ice cubes so the servings don't change. There's just the right amount of tofu and banana without being over powering flavors. They let the other fruit shine.

—Melinda

See full review »

Oct 29, 2009

I love this recipe. My husband loves this recipe. Our children love this recipe. It is healthy AND delicious.

—healthyandyummy

See full review »

Nov 18, 2006

This recipe sounds really good.... just make sure you use a "vegetarian friendly" yogurt. Most yogurt brands use gelatin, which is NOT veggie friendly. Other than that, I can't wait to try out this recipe!

—metalchick06

See full review »

Aug 23, 2010

Hugely popular with the kids and I. I used Stacy's organic vanilla yogurt, a combination of frozen blackberries and raspberries and a frozen banana and Dole's orange/banana/strawberry juice. We all LOVED it. The kids actually asked me to make another right after we drank the first!

—Sarah Jo

See full review »

Feb 08, 2010

its easy to make, and very nutritious! what more could you ask for (:

—Csaillant

See full review »

Sep 03, 2006

Yummy summer goodness! Top flight smoothie, we'll be making this again.

—Rachel S.

See full review »

Rate This Recipe

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Mongolian Strawberry-Orange Juice Smoothie

Purple Monstrosity Fruit Smoothie

Fruit Smoothie II

Janie's Amazing Smoothie

Cantaloupe Berry Smoothie

Papaya Surprise Smoothie

Vodka Smoothie

Un-Tofu Tofu Smoothie

Gloomy Day Smoothie

Berry Good Smoothie II

ADVERTISE WITH US

Nutrition

Calories
132 kcal
7%

Carbohydrates
26.8 g
9%

Cholesterol
< 1 mg
< 1%

Fat
1.4 g
2%

Fiber
2.1 g
8%

Protein
4.1 g
8%

Sodium
26 mg
1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tofuberry Smoothie

Serving Size: 1/3 of a recipe
Servings Per Recipe: 3
Amount Per Serving
Calories: 132
Calories from Fat: 13

% Daily Value *
Total Fat 1.4g 2 %
Saturated Fat 0.3g 2 %
Cholesterol < 1mg < 1 %
Sodium 26mg 1 %
Potassium 489mg 14 %
Total Carbohydrates 26.8g 9 %
Dietary Fiber 2.1g 8 %
Protein 4.1g 8 %
Sugars 20.6g
Vitamin A 7 %
Vitamin C 148 %
Calcium 8 %
Iron 8 %
Thiamin 20 %
Niacin 12 %
Vitamin B6 8 %
Magnesium 13 %
** Folate 34 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.