Tofu and Veggies in Peanut Sauce Recipe
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Tofu and Veggies in Peanut Sauce

By: Anne Buchanan 
"Easy, quick, and tasty meal. A favorite in our household."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (192)

What to Drink?
Wine Riesling
Beer Beer
Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon peanut oil
  • 1 small head broccoli, chopped
  • 1 small red bell pepper, chopped
  • 5 fresh mushrooms, sliced
  • 1 pound firm tofu, cubed
  • 1/2 cup peanut butter
  • 1/2 cup hot water
  • 2 tablespoons vinegar
  • 2 tablespoons soy sauce
  • 1 1/2 tablespoons molasses
  • ground cayenne pepper to taste

Directions

  1. Heat oil in a large skillet or wok over medium-high heat. Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.
  2. In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender crisp.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 443 | Total Fat: 29.9g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 29, 2003 by ANSWEDE   view full review
Excellent!! However, I took the advise of others and pan fried the tofu in garlic, ginger, and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 5, 2007 by Maria   view full review
Deliciously addictive. I didn't actually try the recipe strictly as written, but followed...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 8, 2004 by Susan   view full review
I had good results with this. I have a good trick for cooking with tofu, though. I freeze tofu...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 1, 2003 by JENNY73   view full review
Thanks for the yummy recipe, Anne. I love peanut butter, so I didn't think that it was too...
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 6, 2005 by Anichka   view full review
Pretty good. It is peanuty, and I used natural peanut butter. I also browned the tofu (with...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on May 27, 2003 by MISH224   view full review
This is a very tasty dish, and quite easy considering the amount of flavor you end up with. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 25, 2007 by Christine M   view full review
Loved it! Will make this again. I also took the advice of previous reviewers and added...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Apr. 28, 2004 by Veronica   view full review
Very tasty recipe. I enjoyed the sauce. The first time I made it, I sauteed the veggies and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jun. 14, 2007 by Ishita   view full review
I just loved this recipe. I used lemon juice instead of vinegar in the sauce, and fried the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Apr. 10, 2005 by extra citron   view full review
this recipe was really easy to make. i found a lot of useful hints in the reveiws before me....

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