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Tofu and Veggies in Peanut Sauce

SUBMITTED BY: Anne Buchanan  PHOTO BY: LynnInHK 

"Easy, quick, and tasty meal. A favorite in our household."
Tofu and Veggies in Peanut Sauce Recipe
RECIPE RATING:
This recipe has been rated 173 times with an average star rating of 4.1
Read Reviews (137)
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon peanut oil
  • 1 small head broccoli, chopped
  • 1 small red bell pepper, chopped
  • 5 fresh mushrooms, sliced
  • 1 pound firm tofu, cubed
  • 1/2 cup peanut butter
  • 1/2 cup hot water
  • 2 tablespoons vinegar
  • 2 tablespoons soy sauce
  • 1 1/2 tablespoons molasses
  • ground cayenne pepper to taste

What to Drink?
Wine Riesling

DIRECTIONS

  1. Heat oil in a large skillet or wok over medium-high heat. Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.
  2. In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender crisp.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on oct. 29, 2003 by ANSWEDE 
Excellent!! However, I took the advise of others and pan fried the tofu in garlic, ginger, and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on oct. 5, 2007 by Maria 
Deliciously addictive. I didn't actually try the recipe strictly as written, but followed... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on oct. 8, 2004 by Susan 
I had good results with this. I have a good trick for cooking with tofu, though. I freeze tofu... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on oct. 1, 2003 by JENNY73 
Thanks for the yummy recipe, Anne. I love peanut butter, so I didn't think that it was too... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on nov. 6, 2005 by Anichka 
Pretty good. It is peanuty, and I used natural peanut butter. I also browned the tofu (with... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on may 27, 2003 by MISH224 
This is a very tasty dish, and quite easy considering the amount of flavor you end up with. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on apr. 28, 2004 by Veronica 
Very tasty recipe. I enjoyed the sauce. The first time I made it, I sauteed the veggies and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on mar. 25, 2007 by Christine M 
Loved it! Will make this again. I also took the advice of previous reviewers and added... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on jun. 14, 2007 by Ishita 
I just loved this recipe. I used lemon juice instead of vinegar in the sauce, and fried the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on apr. 10, 2005 by extra citron 
this recipe was really easy to make. i found a lot of useful hints in the reveiws before me.... MORE

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Nutritional Information
Tofu and Veggies in Peanut Sauce

Servings Per Recipe: 4

Amount Per Serving

Calories: 443

  • Total Fat: 29.9g
  • Cholesterol: 0mg
  • Sodium: 642mg
  • Total Carbs: 24g
  •     Dietary Fiber: 6.9g
  • Protein: 29g

VIEW DETAILED NUTRITION

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