SERVINGS

INGREDIENTS (Nutrition)

• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup water
• 2 carrots, chopped
• 1/2 zucchini, chopped
• 1 1/2 tablespoons ground coriander
• 1 1/2 tablespoons ground cumin
• 2 1/2 teaspoons ground turmeric
• 2 1/2 teaspoons ground ginger
• 1 tablespoon curry powder
• 1 (16 ounce) package extra-firm tofu, drained and cubed
• 1 quart vegetable broth
• 1/2 (16 ounce) package uncooked whole wheat spaghetti
• 1 (5 ounce) can nonfat evaporated milk
• 2 tablespoons coconut extract
• salt and pepper to taste