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Tofu and Cheese Stuffed Shells
SUBMITTED BY:
CookingForDummies
PHOTO BY:
LDYLVBGR
"No one will ever know that these giant pasta shells contain tofu...unless you tell!"
RECIPE RATING:
Read Reviews
(38)
Review/Rate This Recipe
PREP TIME
10 Min
COOK TIME
45 Min
READY IN
55 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 (16 ounce) package jumbo pasta shells
1/3 cup grated carrot
1/4 cup shredded zucchini
3 tablespoons chopped onion
1 (8 ounce) container tofu
1/2 cup shredded Monterey Jack cheese
1 cup shredded mozzarella cheese, divided
1/2 cup ricotta cheese
1 egg white
1/2 teaspoon salt
1/2 teaspoon pepper
2 (8 ounce) cans diced tomatoes
1/3 cup tomato paste
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon garlic powder
1 teaspoon minced garlic
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DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Meanwhile, in a small saucepan over medium heat combine carrot, zucchini and onion. Pour in just enough water to cover; cook until tender and drain.
In a large bowl, mash the tofu with a fork. Stir in carrot mixture, Monterey Jack cheese, 1/2 cup mozzarella cheese, ricotta cheese, egg while, salt and pepper. Mix well and set aside.
In a medium saucepan over medium-high heat, combine tomatoes, tomato paste, basil, oregano, garlic powder and garlic. Bring to a boil; reduce heat to low and simmer for 10 minutes.
Stuff each cooked pasta shell with about 1 rounded tablespoon of the filling. Place shells in an un greased 2-quart baking dish. Pour sauce over shells.
Cover and bake in preheated oven for 25 minutes, or until heated through. Sprinkle with remaining 1/2 cup mozzarella cheese.
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REVIEWS
Reviewed on Jan. 15, 2004 by
CLIKCHIK
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CLIKCHIK
Jan. 15, 2004
I found this recipe in my vegetarian cookbook and loved it! Simple, easy & delicioius. I modified it by using mostly Veggie Shredds instead of real cheese & used fat-free ricotta. I also used Five Brothers Fresh Tomato & Basil sauce instead of making the sauce with the recipe because we like lots of sauce (and it was faster!).
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7 users found this review helpful
I found this recipe in my vegetarian cookbook and loved it! Simple, easy & delicioius. I...
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Reviewed on Apr. 3, 2008 by
LDYLVBGR
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LDYLVBGR
Apr. 3, 2008
I thought this was OK, maybe a little dry. My 10 yr old loves it though. No one knew about the tofu either. I used extra firm tofu and pressed it dry, then mashed it up with the cheese. I then added in garlic, oregano, basil. I shredded the carrots and zucchini and boiled them for a couple of minutes before adding in. I didn't use the whole box of shells, but it gave me a full 9x13 pan worth. I topped it with a roasted garlic and onion jarred pasta sauce, for the flavor.
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6 users found this review helpful
I thought this was OK, maybe a little dry. My 10 yr old loves it though. No one knew about the...
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Reviewed on Jan. 24, 2004 by BBIGHAM
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BBIGHAM
Jan. 24, 2004
I didn't have ricotta, so I left it out, and the recipe was still wonderful. Very easy to make, tastes great, and extremely nutitious. A real winner that I'll make again and again....
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3 users found this review helpful
I didn't have ricotta, so I left it out, and the recipe was still wonderful. Very easy to...
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Reviewed on Jan. 24, 2004 by LOBALOBA
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LOBALOBA
Jan. 24, 2004
Excellent. I did without the ricotta & instead used 14oz. of firm tofu. As well, I substituted the cheese with mozzarella soy cheese. Came out fabulously. Even the "dairy people" didn't notice anything weird. Loved by all.
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3 users found this review helpful
Excellent. I did without the ricotta & instead used 14oz. of firm tofu. As well, I substituted...
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Reviewed on Jan. 15, 2004 by
LAURENMU
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LAURENMU
Jan. 15, 2004
These stuffed shells were great. I used fat free ricotta cheese and substituted the zucchini for broccoli and spinach. Then, I put the carrots and broccoli in a food processor and chopped the spinach before cooking them. My boyfriend and I both agreed that the spinach was a great addition to the recipe.
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3 users found this review helpful
These stuffed shells were great. I used fat free ricotta cheese and substituted the zucchini...
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Reviewed on Jan. 15, 2004 by MHG1979
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MHG1979
Jan. 15, 2004
i was feeling lazy so i used prego garlic lovers sauce, AND my boyfriend is super picky about what veggies he likes so i used carrots and broccoli instead of the zucchini. it came out great. he's one of those "ew tofu" people and he wouldn't have even know it was tofu if i hadn't told him. we both loved it and will totally make it again. this time i'll make the broccoli a little finer, but other than that i wouldn't change a thing.
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3 users found this review helpful
i was feeling lazy so i used prego garlic lovers sauce, AND my boyfriend is super picky about...
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Reviewed on Dec. 3, 2006 by
Susanna
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Susanna
Dec. 3, 2006
My daughter made this last night for her boyfriend and let us have a taste. We were very impressed and are looking forward to her making them for the rest of the family. (She too used store bought sauce, but added some onion, garlic, green pepper and tomato to give it a more homemade taste.)
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2 users found this review helpful
My daughter made this last night for her boyfriend and let us have a taste. We were very...
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Reviewed on Oct. 13, 2006 by
ybss
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ybss
Oct. 13, 2006
made this last night, and it was delicious! i will definitely make it again. i did use a store bought sauce (like a lot of other folks), but i used the zucchini and carrots and it was great. (i also used soft tofu, which wasn't specified in the recipe, but seemed like the right choice for this meal.)
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2 users found this review helpful
made this last night, and it was delicious! i will definitely make it again. i did use a...
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Reviewed on Dec. 6, 2005 by BENNY1652
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BENNY1652
Dec. 6, 2005
my husband, who is "tofu challenged", gave this recipe rave reviews! It is very tasty.
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2 users found this review helpful
my husband, who is "tofu challenged", gave this recipe rave reviews! It is very tasty.
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Reviewed on Aug. 15, 2004 by AUNTIE K
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