READY IN 25 mins

Tofu-Veggie Stir Fry and Gravy

Read Reviews (3)

"Packed full of veggies and smothered in a flavorful gravy, delicious served over brown rice, perfect for a vegan diet." — Amy P.

Directions

Whisk together the cornstarch with water until smooth, and combine with vegetable broth, garlic, onion salt, black pepper, thyme, basil, and parsley in a saucepan over medium-low heat. Bring the gravy mixture to a simmer, and cook and stir until gravy is hot and thickened, about 5 minutes.
Heat vegetable oil in a large skillet or wok, and stir-fry the carrot, red pepper, broccoli, and snow peas over medium-high heat for 2 to 3 minutes, until just tender. Stir in the tofu, mushrooms, and baby corn, and stir and cook about 1 more minute, until mixture is heated through.
Pour the gravy over the vegetables and tofu, stir to combine, and serve hot.

Kitchen-Friendly View

PREP 15 mins
COOK 10 mins
READY IN 25 mins

Reviews More Reviews

Jul 21, 2009

This recipe seemed like it would be a nice taste departure from my usual way of preparing tofu stir fry with Asian seasonings. But I found myself adding Asian flavors: a little soy sauce, rice vinegar, and hoisin sauce. I did use tofu that had been frozen (the first time I've tried that) so possibly it had a stronger taste that overpowered the gravy??? Sorry, but next time I'll go with my usual preparation.

—gapch1026

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Jan 26, 2011

I thought it was good because the vegetables weren't overcooked. I don't like mushrooms so I left that out. I also cooked the tofu separately first because I like mine with a more chewy texture. It was very light and fresh tasting. My child loved it.

—Gwen

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5 Ratings

Apr 07, 2012

Yummy, it tasted almost like a tofu soup! I made it with udon noodles, and really loved it. My broth didn't come out as thick, but I liked it as it ended up.

—Stephanie

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Nutrition

Calories
201 kcal
10%

Carbohydrates
16.2 g
5%

Cholesterol
0 mg
0%

Fat
11.5 g
18%

Fiber
7.6 g
30%

Protein
10.6 g
21%

Sodium
477 mg
19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tofu-Veggie Stir Fry and Gravy

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 201
** Calories from Fat: 104

% Daily Value *
** Total Fat 11.5g 18 %
** Saturated Fat 1.7g 9 %
** Cholesterol 0mg 0 %
** Sodium 477mg 19 %
** Potassium 516mg 14 %
** Total Carbohydrates 16.2g 5 %
** Dietary Fiber 7.6g 30 %
** Protein 10.6g 21 %
** Sugars 7.7g
** Vitamin A 90 %
** Vitamin C 129 %
** Calcium 42 %
** Iron 60 %
** Thiamin 19 %
** Niacin 41 %
** Vitamin B6 19 %
** Magnesium 16 %
** Folate 34 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.