Tofu-Veggie Stir Fry and Gravy Recipe
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Tofu-Veggie Stir Fry and Gravy

By: Amy P. 
"Packed full of veggies and smothered in a flavorful gravy, delicious served over brown rice, perfect for a vegan diet."

This Kitchen Approved Recipe has an average star rating of 3.6 Rate/Review | Read Reviews (3)

Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon cornstarch
  • 1/3 cup water
  • 1 (14 ounce) can vegetable broth
  • 1 clove garlic, minced
  • 1/2 teaspoon onion salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried parsley
  •  
  • 2 tablespoons vegetable oil
  • 1/2 cup thinly sliced carrot
  • 1 cup chopped red pepper
  • 1 cup broccoli florets
  • 1/2 cup snow peas, trimmed and cut diagonally into 1-inch pieces
  • 1 (12 ounce) package extra firm tofu, diced
  • 8 ounces fresh mushrooms, sliced
  • 1 (8 ounce) can baby corn, drained

Directions

  1. Whisk together the cornstarch with water until smooth, and combine with vegetable broth, garlic, onion salt, black pepper, thyme, basil, and parsley in a saucepan over medium-low heat. Bring the gravy mixture to a simmer, and cook and stir until gravy is hot and thickened, about 5 minutes.
  2. Heat vegetable oil in a large skillet or wok, and stir-fry the carrot, red pepper, broccoli, and snow peas over medium-high heat for 2 to 3 minutes, until just tender. Stir in the tofu, mushrooms, and baby corn, and stir and cook about 1 more minute, until mixture is heated through.
  3. Pour the gravy over the vegetables and tofu, stir to combine, and serve hot.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 201 | Total Fat: 11.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 3.6 star rating.
Reviewed on Jul. 21, 2009 by gapch1026   view full review
This recipe seemed like it would be a nice taste departure from my usual way of preparing tofu...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Jan. 26, 2011 by Gwen   view full review
I thought it was good because the vegetables weren't overcooked. I don't like mushrooms so I...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Apr. 7, 2012 by Stephanie   view full review
Yummy, it tasted almost like a tofu soup! I made it with udon noodles, and really loved it. ...

 

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