Tofu Veggie Salad Recipe - Allrecipes.com

Tofu Veggie Salad

Recipe by  

"This is an odd combination of ingredients, but ends up being a cool, refreshing, and healthy salad. I learned the recipe from my sister, who never used measurements, so measure according to your taste, and use whatever veggies you like."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
ADVERTISEMENT

Directions

  1. In a medium size mixing bowl combine tofu, carrots, cucumber, green onions, assorted vegetables, black olives, teriyaki sauce and Dijon mustard. Mix well.
Kitchen-Friendly View
ADVERTISEMENT

Reviews More Reviews

Feb 04, 2005

Uh. I haven't tried this recipe, but as a Japanese American who has also lived in Japan for 6 years, I know teriyaki sauce and I know tofu. This recipe sounds gross. Teriyaki sauce does not make a good salad dressing, especially mixed with mustard, and especially store-bought teriyaki sauce that is chock full of lovely corn syrup. For a dressing rice vinegar mixed with a bit of soy sauce. For salad, try silken tofu, it is much better uncooked than the firm kind. Cube it instead of crumbling

 
May 14, 2005

I guess I should have read the other review. I made it, and it was not good. We didn't save the leftovers.

 

4 Ratings

Oct 02, 2011

Olives don't belong, and recipe belongs as a stir fry. I'd add fresh Ginger, delete cucumbers, replace Dijon mustard with red chili paste, use 1/2cup fresh peas , add snow peas and bean sprouts, oh yes...replace teriyaki with soy sauce and a dash of rice vinegar...all stir fried in peanut oil.

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 146 kcal
  • 7%
  • Carbohydrates
  • 13.6 g
  • 4%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 5.9 g
  • 9%
  • Fiber
  • 4.6 g
  • 18%
  • Protein
  • 12.3 g
  • 25%
  • Sodium
  • 524 mg
  • 21%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Go Pro!

In Season

Super Bowl Feast
Super Bowl Feast

Chili, brats, and more to feed your hungry football fans.

Sweet Touchdown Treats
Sweet Touchdown Treats

Cheer on your team with a little something sweet.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!

Related Videos

Grilled Veggie Sandwich and Potato Salad

This grilled sandwich is so hearty, you could almost call it "meaty."

Yuba Noodle Salad

A yuba "noodle" and cabbage salad with a flavorful peanut dressing.

Chef John's Shaved Asparagus Salad

Fried pastrami strips and a simple mustard dressing are perfect with asparagus.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States