Tofu Veggie Salad Recipe - Allrecipes.com

Tofu Veggie Salad

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"This is an odd combination of ingredients, but ends up being a cool, refreshing, and healthy salad. I learned the recipe from my sister, who never used measurements, so measure according to your taste, and use whatever veggies you like."

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
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Directions

  1. In a medium size mixing bowl combine tofu, carrots, cucumber, green onions, assorted vegetables, black olives, teriyaki sauce and Dijon mustard. Mix well.
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Reviews More Reviews

Feb 04, 2005

Uh. I haven't tried this recipe, but as a Japanese American who has also lived in Japan for 6 years, I know teriyaki sauce and I know tofu. This recipe sounds gross. Teriyaki sauce does not make a good salad dressing, especially mixed with mustard, and especially store-bought teriyaki sauce that is chock full of lovely corn syrup. For a dressing rice vinegar mixed with a bit of soy sauce. For salad, try silken tofu, it is much better uncooked than the firm kind. Cube it instead of crumbling

 
May 14, 2005

I guess I should have read the other review. I made it, and it was not good. We didn't save the leftovers.

 

4 Ratings

Oct 02, 2011

Olives don't belong, and recipe belongs as a stir fry. I'd add fresh Ginger, delete cucumbers, replace Dijon mustard with red chili paste, use 1/2cup fresh peas , add snow peas and bean sprouts, oh yes...replace teriyaki with soy sauce and a dash of rice vinegar...all stir fried in peanut oil.

 

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Nutrition

  • Calories
  • 146 kcal
  • 7%
  • Carbohydrates
  • 13.6 g
  • 4%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 5.9 g
  • 9%
  • Fiber
  • 4.6 g
  • 18%
  • Protein
  • 12.3 g
  • 25%
  • Sodium
  • 524 mg
  • 21%

* Percent Daily Values are based on a 2,000 calorie diet.

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