Tofu Vegetable Stir Fry Recipe - Allrecipes.com
Tofu Vegetable Stir Fry Recipe
  • READY IN 15 mins

Tofu Vegetable Stir Fry

Recipe by  

"The dipping sauce for our Sake Shrimp Skewers doubles as a sauce in this light and fragrant tofu and vegetable stir fry. Reserve the sesame seeds and cilantro for garnish if desired. Serve as an entrée or side dish."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings

Directions

  1. Stir together sauce ingredients. Set aside while preparing stir fry.
  2. Pat tofu dry with a towel to remove excess water. Cut into 1/2-inch cubes.
  3. Heat a large skillet or wok over medium-high heat. Add oil and tofu; stir frequently until tofu is lightly browned, about 5 minutes. Add snow peas, carrots and onion. Stir-fry about 5 minutes until vegetables are cooked, but still crisp. Stir in prepared sauce and cook 1-2 minutes until sauce is slightly thickened. Serve immediately.
Kitchen-Friendly View
  • PREP 15 mins
  • READY IN 15 mins

Footnotes

  • Nutrition
  • Per serving: 290 calories, 19g protein, 17g carb, 16g fat (2g sat. fat), 0mg chol, 250mg sodium, 5g fiber
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Nutrition

  • Calories
  • 230 kcal
  • 11%
  • Carbohydrates
  • 18.8 g
  • 6%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 11.8 g
  • 18%
  • Fiber
  • 4.1 g
  • 16%
  • Protein
  • 11.1 g
  • 22%
  • Sodium
  • 409 mg
  • 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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