Tofu Vegetable Pot Pie Recipe

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Feb 26, 2013

I made this last night, I thought it was delicious! Just add the potatoes when you add the onion.

—HM

May 22, 2013

I made this last night using canned vegetables along with 2X spices of various sorts to jazz it up. I love the creative use of tofu in this. The family loved it except for my tofu haters... but that is no reflection on the great recipe. My one issue is that when I was done, the potato was still on the table... the recipe does not say when to add it, so I didn't even notice the issue until after I sealed up the pie. I'd put it in with the onion to give it time to soften up.

—jujumaster

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6 Ratings

Mar 29, 2013

I love pot pie and now that I am vegetarian I did not even think about this... made it for a friend of mine and me on a whim... perfecto!

—FlyBoyDarryl

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Mar 04, 2013

Great find! We are vegetarian and I wanted to duplicate the chicken pot pie of my youth (minus the chicken!)I added the tofu (but I browned it separately) and cooked the potatoes with the onions and garlic - I also added cauliflower and white cannelini beans - yum! When you add extra veggies, just be sure to up liquid content (I used more milk and water - no broth) and salt enough. Taste "sauce" that forms to see if you like it - then adjust! I also added some paramasian cheese to the sauce - it was VERY very good! Hearty and fairly healthy!

—oyvey247

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Dec 12, 2012

The recipe doesn't say when to add the potatoes! It was gross.

—melissawittry

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Nutrition

Calories
246 kcal
12%

Carbohydrates
20.2 g
7%

Cholesterol
22 mg
7%

Fat
16.6 g
26%

Fiber
2.1 g
8%

Protein
4.9 g
10%

Sodium
326 mg
13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tofu Vegetable Pot Pie

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 246
Calories from Fat: 149

% Daily Value *
Total Fat 16.6g 26 %
Saturated Fat 7.1g 35 %
Cholesterol 22mg 7 %
Sodium 326mg 13 %
** Potassium 151mg 4 %
Total Carbohydrates 20.2g 7 %
Dietary Fiber 2.1g 8 %
Protein 4.9g 10 %
** Sugars 2.2g
Vitamin A 22 %
Vitamin C 5 %
Calcium 8 %
Iron 14 %
** Thiamin 17 %
** Niacin 18 %
** Vitamin B6 4 %
** Magnesium 7 %
** Folate 22 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.