Tofu Tacos I Recipe
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Tofu Tacos I

By: KRYM  
"A great taco without the meat."

Rating: This weblink has been rated 65 times with an average star rating of 4.5 Read Reviews (51)

Rate/Review | 1,437 people have saved this

 

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Original Recipe Yield 8 to 10 tacos
 

Ingredients

  • 1 (16 ounce) package garden herb tofu, crumbled
  • 2 tablespoons vegetable oil
  • 1 clove garlic, minced
  • 1/2 cup chopped onion
  • 2 teaspoons chili powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/2 lime, juiced
  • 1/2 cup tomato sauce
  • 1/4 cup chopped fresh cilantro
  • 10 medium taco shells, heated
  • 2 cups shredded lettuce
  • 2 tomatoes, chopped
  • 1 avocado - peeled, pitted and diced
  • 1 cup shredded Cheddar cheese
  • 1/4 cup salsa

Directions

  1. Over a medium heat fry the tofu, oil, garlic and onion in a large skillet for 5 minutes. Add the chili powder, paprika, cayenne, cumin, salt, lime juice and tomato sauce to the skillet and stir. Cook for 3 minutes. Stir in the cilantro. Spoon mixture in a serving bowl.
  2. Spoon the tofu mixture into taco shells. Top the mixture with lettuce, tomatoes, avocado, Cheddar cheese and salsa.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 278 | Total Fat: 18.3g | Cholesterol: 15mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 30, 2007 by MonaG 
Really good! I only had plain extra-firm tofu, so I mixed in one pinch of basil, one pinch of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2003 by AUDREY LOUISE 
I used frozen sausage flavored protein crumbles instead of tofu. My family loved it! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2003 by PICASSO_BLUE_DOG 
My husband loves tacos and since we have gone vegitarian he has missed them. I made this... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2003 by Fast_as_I_can 
Really great spice blend! We added a bit more of the spices as we had both experienced bland... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 8, 2006 by MOLYNEAUX 
Everyone liked this. In addition to the basic recipe I also added rice and green peppers for... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2003 by MOLANA 
Haven't tried this on kids yet. My husband, formerly, a recent vegetarian loved this recipe!!... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 9, 2009 by CookinBug aka JL86 Supporting Member (Click to learn more about Supporting Membership)
Excellent! Even my tofu-wary fiance really enjoyed this. I did add some diced green pepper... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 16, 2007 by sshmow 
could only find plain tofu, so at first i added in some soy sauce, oregano, and garlic... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 3, 2005 by SONIAP1 
Great basic recipe. The spice combo was good, but will add more cumin next time since I really... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 30, 2004 by NIBU 
I am always on the look out for tofu recipes and this one was FANTASTIC! MORE

 
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