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Photo of: Fruited Tofu Curry Salad

Fruited Tofu Curry Salad

Submitted by: Jennifer J
A vegetarian tofu salad that's just loaded with flavor! Cubed tofu tossed with rice, grapes, dried cranberries, walnuts, and green onion coated with a curry lime dressing. Serve on a bed of lettuce or in pita pockets. 

Tofu Veggie Salad

Submitted by: Jamie
What 's nice about this salad, is that you get to choose your favorite vegetables. It works with just about everything. Besides the tofu, the non-veggies are teriyaki sauce, olives and Dijon mustard. 

Vietnamese Tofu Salad

Submitted by: Chelle
Chilled, garlic and soy sauce glazed tofu is tossed with sliced cucumbers in a sweet chili-lime sauce. 

Bread Salad with Tofu

Submitted by: Cressida
A vegan bread salad perfect for taking to pot-lucks. The longer it sits around, the better it gets, and no one will miss the meat! 

Japanese Tofu Salad

Submitted by: JOSIE
Pressed tofu is tossed together with tomato, onion, and cilantro in an Asian-inspired vinaigrette providing a simple way of incorporating tofu into your diet. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges. 

Photo of: Amazing Crunchy Tofu Salad

Amazing Crunchy Tofu Salad

Submitted by: Alyssa
Home Town: Camarillo, California, USA
Living In: Fullerton, California, USA
Tofu cubes are marinated in soy sauce and lemon, then breaded and fried creating a crunchy and flavorful component to this mixed salad. 

Tuna Tofu Salad

Submitted by: Deb
Tofu and tuna blended until smooth and combined with chopped celery, carrots, onion garlic and a hint of cayenne for kick. Served hot or cold. 

Photo of: Agedashi-esque Tofu

Agedashi-esque Tofu

Submitted by: smac
Tofu is coated with cornstarch and then deep-fried. It's served with green onions and hoisin sauce. Use any dipping sauce you prefer. 

Photo of: Ginger-Cabbage Salad

Ginger-Cabbage Salad

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
Recent research shows that it's health-savvy to sprinkle herbs and spices in your food all year long. Inspired by a salad at Spices restaurant, Washington, D.C. 

Photo of: Baked Tofu Bites

Baked Tofu Bites

Submitted by: VICKY9999
Tofu cubes are marinated in soy sauce, maple syrup, ketchup, vinegar, and seasonings, and then baked in the oven. The tofu can be used as a hot or cold snack or as a salad topping. 
 
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