Tofu, Red Onions, Walnuts, and Blue Cheese Recipe

Reviews More Reviews

Most Helpful Positive Review

Feb 18, 2005

This is one that grows on you. If you like blue cheese, you will love it. It's even better the next day, because all the flavors have time to soak in. Yummy!

—ASHUFORD

See full review »

Most Helpful Critical Review

Mar 06, 2007

It was ok. I used hazelnuts instead of walnuts, as I don't like walnuts. i also used brown rice. it had an ok flavor, but was just a little weird. I might make it again.

—MOLLYJO1

See full review »

10 Ratings

Jan 03, 2011

This was pretty good, but i made some changes. First, I fried the tofu for about 20 minutes, skipped the dredging and just combined all of the ingredients. I served it on top of orzo which was a god additiion. Also, I tried topping with gorgonzola since thats what i had on hand, but i didn't care for it. I thought it was better with no cheese.

—Rbrewer

See full review »

Feb 08, 2010

Sounds like a strange combination but, it was very good. I had a difficult time dredging the tofu through the walnuts and have them stick.

—Krys

See full review »

Nov 24, 2009

this was amazing! i marinated the tofu in red wine vinegar and olive oil first.

—mandy

See full review »

Mar 13, 2005

This wasn't my thing I guess. I substituted gorgonzola cheese for Blue and yellow onion for red.

—LESLIEKAE1

See full review »

Nov 12, 2009

I usually don't like tofu, but this recipe was pretty good. Definitely flavorful.

—Bunnieluvr

See full review »

Jul 09, 2009

I added more tarragon and sage and the flavor was good, but the tofu should have been marinated in something before hand. I will make this again.

—foundinthewilde

See full review »

Rate This Recipe

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Pasta with Blue Cheese and Walnuts

Blue Cheese Stuffed Mushrooms with Grilled Onions

Green Curry Tofu

Pasta with Tofu and Walnuts

Sweet and Sour Tofu Veggies

Blue Cheese with Capers and Red Onion

Tahini-Battered Tofu

Caramelized Onion and Blue Cheese Orzo

Honey Mustard Tofu

Blue Cheese Fettucine

ADVERTISE WITH US

Nutrition

Calories
415 kcal
21%

Carbohydrates
34.4 g
11%

Cholesterol
22 mg
7%

Fat
23.3 g
36%

Fiber
3.2 g
13%

Protein
19.8 g
40%

Sodium
480 mg
19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tofu, Red Onions, Walnuts, and Blue Cheese

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 415
** Calories from Fat: 210

% Daily Value *
** Total Fat 23.3g 36 %
** Saturated Fat 7.3g 36 %
** Cholesterol 22mg 7 %
** Sodium 480mg 19 %
** Potassium 337mg 9 %
** Total Carbohydrates 34.4g 11 %
** Dietary Fiber 3.2g 13 %
** Protein 19.8g 40 %
** Sugars 2g
** Vitamin A 10 %
** Vitamin C 4 %
** Calcium 76 %
** Iron 34 %
** Thiamin 30 %
** Niacin 51 %
** Vitamin B6 18 %
** Magnesium 26 %
** Folate 53 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.