Tofu Parmigiana Recipe
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Tofu Parmigiana

By: Jill B. Mittelstadt  
"Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread."

Rating: This weblink has been rated 625 times with an average star rating of 4.5 Read Reviews (451)

Rate/Review | 11,562 people have saved this

What to Drink?

Wine Sangiovese
Prep Time:
25 Min
Cook Time:
20 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/2 cup seasoned bread crumbs
  • 5 tablespoons grated Parmesan cheese
  • 2 teaspoons dried oregano, divided
  • salt to taste
  • ground black pepper to taste
  • 1 (12 ounce) package firm tofu
  • 2 tablespoons olive oil
  • 1 (8 ounce) can tomato sauce
  • 1/2 teaspoon dried basil
  • 1 clove garlic, minced
  • 4 ounces shredded mozzarella cheese

Directions

  1. In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
  2. Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
  3. Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
  4. Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
  5. Bake at 400 degrees F (205 degrees C) for 20 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 357 | Total Fat: 21.5g | Cholesterol: 24mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 10, 2004 by TORONTOIS 
This recipe was fantastic! I was skeptical, since I have had dubious success with tofu in the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 4, 2003 by VEGANETTE 
For a more chicken like texture, make sure you choose the firmest tofu you can find. Cut the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 1, 2007 by Elena 
I have made this recipe twice, the first time with no changes, and it was very good. The... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 17, 2005 by LEHIGH98 
I love this recipe... I'm eating leftovers for lunch right now. Some very important changes: ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 8, 2008 by TJG 
If you are not used to using extra firm tofu. Make sure that you freeze the entire "block",... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 12, 2003 by SUPERCARRIE 
This was super easy and quick to make, and very tasty! To get good bread crumb coating on the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 12, 2006 by REBECCA50 
This was fantastic, my husband knew there was tofu in the recipe, but was unable to find it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 13, 2004 by LEKILIGIRL 
This is the BEST tofu recipe I have ever made!! I have cooked it for guests who said they... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 12, 2003 by DANGEROUSPENGUIN 
Just great! I sometimes jazz it up a little by using fancy spaghetti sauces instead of plain... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 8, 2008 by trooworld 
This was excellent. My fiance and I are not big tofu eaters, but thought we'd try this. I... MORE

 
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