Tofu Masala

SUBMITTED BY: nicotori

"This flavorful blend of spices, vegetables, and tofu is great served over basmati rice."

PREP TIME	25 Min
COOK TIME	30 Min
READY IN	1 Hr

SERVINGS & SCALING

Original recipe yield: 3 servings

USMETRIC

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INGREDIENTS

1 tablespoon canola oil
1 (14 ounce) package firm tofu, cubed
1 tablespoon canola oil
1 onion, chopped
1 clove garlic, minced (optional)
1 green bell pepper, chopped
1 (15 ounce) can garbanzo beans, drained
1 tomato, chopped
2 tablespoons garam masala
salt and pepper to taste
2 cups water

READ REVIEWS (1)

DIRECTIONS

Heat 1 tablespoon of canola oil in a large skillet over medium-high heat. Add the cubed tofu, and cook until lightly browned on all sides, about 10 minutes; remove from the skillet and set aside. Reduce the heat to medium, and pour in the remaining canola oil. Stir in the onion, garlic, and green pepper. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
Return the tofu to the skillet along with the garbanzo beans and tomato. Season with garam masala, salt, and pepper, and pour in the water. Bring to a simmer, and cook for 10 to 15 minutes until thickened to your desired consistency. Remove from the stove, and allow to rest for 5 minutes before serving.

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REVIEWS

Reviewed on May 6, 2008 by Christine

Very healthy recipe! When I followed the recipe exactly, however, I found it rather bland. I found it helpful to replace the water with chicken broth and added various spices from my pantry in order to save it.

2 users found this review helpful

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NUTRITION INFORMATION

Servings Per Recipe: 3

Amount Per Serving

Calories: 403

Total Fat: 18g
Cholesterol: 0mg
Sodium: 586mg
Total Carbs: 47g
Dietary Fiber: 10.2g
Protein: 19.1g

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