Tofu Keema

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Most Helpful Positive Review

Jul 24, 2007

I have been making this from a recipe book for a while and this is so much easier! Just as delicious too. I had to make my own curry powder using 2 tsp. ground coriander, 1 tsp. ground cumin, 1/2 tsp. cayenne pepper, 1/4 tsp. turmeric, 1/4 tsp. ground ginger. Thanks for sharing.

—Mochi Puffs

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Most Helpful Critical Review

Oct 10, 2003

VERRY Dry . Like chewing a curried burlap sack . I saved it by adding a cup of vegetable broth.

—WILF

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75 Ratings

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Aug 23, 2006

I skipped the whole long tofu draining and freezing step and it still came out great. I'll make it again.

—Laura

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Dec 28, 2004

Nummy Nummy In My Tummy, as my 10-year-old says! I did use the recommended 1c. vegetable broth (from cube); I mixed the curry powder and 1 tsp ground cayenne (our family loves spicy food!) into the broth, along with two T whole-wheat flour to help thicken it back up a smidge; might should have used cornstarch instead. Stirred the broth in with the tomatoes (I used canned diced ... much easier). Served over steamed basmati rice with naan (gotta have those carbs). Was even better next day, reheated ... flavors merged nicely. Thanks very much!!!!!

—Maddy

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Sep 16, 2005

This is a quick and easy recipe for tofu. My husband and I really enjoy it. I used minced ginger from a jar and omitted the jalapeno pepper. I didn't have fresh tomatoes so I used a whole can of diced tomatoes. I can see why other reviewers would have found it dry without the extra liquid. Great over rice, and even better the next day for lunch!

—hopeness

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Jan 23, 2003

This recipie has great flavour, I think even people who don't care for tofu would love it! I served it over rice, but I think it would be great with naan as well.

—SHAUNDRAM

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May 25, 2011

This dish is excellent! My husband thought it was chicken until I told him it was tofu. I am new to tofu. I love indian food, so if you love the curry taste, you'll love this recipe.

—Amy Leonard

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Oct 18, 2010

Not great, but not horrid. We served with a side of rice, and in the end mixed them together for a bit more texture- then it was okay.

—MellissaR

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Nutrition

Calories
340 kcal
17%

Carbohydrates
20.2 g
7%

Cholesterol
0 mg
0%

Fat
21.8 g
33%

Fiber
6.3 g
25%

Protein
21.4 g
43%

Sodium
547 mg
22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tofu Keema

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 340
Calories from Fat: 196

% Daily Value *
Total Fat 21.8g 33 %
Saturated Fat 3.3g 17 %
Cholesterol 0mg 0 %
Sodium 547mg 22 %
Potassium 526mg 15 %
Total Carbohydrates 20.2g 7 %
Dietary Fiber 6.3g 25 %
Protein 21.4g 43 %
** Sugars 3.5g
Vitamin A 16 %
Vitamin C 26 %
Calcium 102 %
Iron 48 %
Thiamin 36 %
Niacin 52 %
Vitamin B6 16 %
Magnesium 33 %
Folate 38 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.