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Tofu Hummus

SUBMITTED BY: SPOONIES

"This version of hummus contains tofu for added protein and extra creaminess, and it uses peanut butter instead of tahini. Very easy and delicious!"
RECIPE RATING:
The reviewer gave this recipe 9 stars. This recipe average a 3 star rating.
Read Reviews (7)
PREP TIME  10 Min
READY IN  10 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup diced silken tofu
  • 1/4 cup lemon juice
  • 2 tablespoons creamy peanut butter
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 (19 ounce) can garbanzo beans, drained

DIRECTIONS

  1. Place tofu, lemon juice, peanut butter, olive oil, garlic, and garbanzo beans in a blender or food processor. Blend until mixture is smooth. Chill until ready to serve.
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REVIEWS

The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 9, 2004 by BUTTERCUP928
I am sorry, this was terrible! I am a big hummus fan, but this was not what I expected. It... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 21, 2007 by Jessica53214
No, No, No, I'm sorry but this is just all wrong. I love hummus, but without the garbanzo... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 20, 2006 by Navka
I cut down the lemon juice and added sesame oil and cumin as suggested by others, and it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 30, 2004 by Syd
I added a little sesame oil and some cumin. My kids loved it. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 31, 2005 by MATTHEWF335
Definitely worth eating. Serve with plain or toasted pita, makes a great appetizer or even a... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 22, 2007 by MACKALLEN
The tofu makes this hummus creamier than usual, but I think you may want to doll it up a bit... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 25, 2004 by CFUCHSLAO
This was absolutely awful... I am sorry. I tried this the other day, and it was the first... MORE


 
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Nutritional Information
Tofu Hummus
Grain Foods Foundation
Pack a healthy lunch and save

Servings Per Recipe: 8

Amount Per Serving

Calories: 296

  • Total Fat: 9.5g
  • Cholesterol: 0mg
  • Sodium: 364mg
  • Total Carbs: 40.5g
  •     Dietary Fiber: 10.9g
  • Protein: 14.6g

VIEW DETAILED NUTRITION

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