Tofu Creamed Spinach Recipe
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Tofu Creamed Spinach

By: Libby  
"A good alternative to higher-fat versions of creamed spinach, silken tofu is pureed with milk, cheese, and seasonings, then added to spinach sauteed with onions and garlic. Serve it to anyone, and don't tell them there's tofu in it until they've already eaten some. If you like, pan fry some thinly sliced mushrooms with the onion and garlic, or add some canned mushrooms with the spinach. You could also add a little crushed red pepper for heat and sprinkle some extra cheese on top for serving."

Rating: This weblink has been rated 54 times with an average star rating of 4.4 Read Reviews (50)

Rate/Review | 1,691 people have saved this

Prep Time:
20 Min
Cook Time:
10 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 pounds fresh spinach, washed and chopped
  • 1 (12 ounce) package firm tofu
  • 1/2 cup milk or soy milk
  • 1 cup Parmesan or Asiago cheese
  • garlic powder to taste
  • salt and pepper to taste

Directions

  1. Heat butter and olive oil in a large skillet over medium heat. Stir in onion and garlic; cook until soft and translucent, but not brown. Add spinach; cook, stirring frequently, until wilted.
  2. Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth.
  3. Stir pureed tofu into spinach. Cook until warmed through. Adjust seasonings, if desired, and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 154 | Total Fat: 9.6g | Cholesterol: 15mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 14, 2006 by berkeley girl 
Great flavor, good texture, and very healthy. I halved it and used 1 bunch fresh spinach, 1/2... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 18, 2008 by Kim H 
WOW!!!!! you would never know you were eating tofu.....I used silken tofu and rice milk. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 16, 2007 by sarah 
I thought this recipe was great!! I tossed mine with some angel hair pasta, a nice low-fat... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 10, 2009 by 4n20blackbirds 
Some reviewers commented on the bitterness of this dish. The way to reduce bitterness is to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 23, 2005 by LVNMLS 
Very yummy. A great way to get your protein and veggies in one delicious dish. I substituted... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 5, 2008 by Jenni 
Great recipe! It's a filling, delish dinner when tossed with pasta, and would probably be a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 14, 2008 by tkster 
This was really good. It has almost the same texture as a ricotta/spinach mixture in the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 13, 2007 by CKE 
I used spring garlic and a green onion. I bought a bag of cheese that was mixed Parmesan and... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 5, 2006 by SPAMGIRL 
No one in my family liked it at all... it was bitter, and there was too much tofu. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 26, 2008 by tonya 
This is definately a great "fooled 'em"! recipe :) my husband HATES tofu, but what he doesn't... MORE

 
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