Toasted Pumpkin Seeds with Sugar and Spice Recipe
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Toasted Pumpkin Seeds with Sugar and Spice

By: Jani 
"This is a delicious unique variation of toasted pumpkin seeds. Easy to prepare and hard to mess up. Once you start eating them, you won't be able to stop!"

What to Drink?

Wine Sparkling wine
Beer Beer
Prep Time:
5 Min
Cook Time:
45 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 1 cup
 

Ingredients

  • 1 cup raw pumpkin seeds, rinsed and dried
  • 6 tablespoons white sugar, divided
  • 1/4 teaspoon salt
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon vegetable oil

Directions

  1. Preheat the oven to 250 degrees F (120 degrees C). Spread pumpkin seeds in a single layer on a baking sheet. Toast for 45 minutes, stirring occasionally, until dry and toasted. Larger seeds may take longer.
  2. In a large bowl, stir together 2 tablespoons of white sugar, salt, and pumpkin pie spice. Set aside. Heat the oil in a large skillet over medium-high heat. Add the pumpkin seeds and sprinkle the remaining sugar over them. Stir with a wooden spoon until the sugar melts, about 45 seconds. Pour seeds into the bowl with the spiced sugar and stir until coated. Allow to cool before serving. Store in an airtight container at room temperature.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 290 | Total Fat: 19.3g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 22, 2007 by Parrott07   view full review
This was exceptionally delicious! I like pumpkin seeds to be completely crunchy so, I baked...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 25, 2008 by BETHANY S.   view full review
Very tasty! I roasted the seeds on a foil-lined pan, sprayed with non-stick spray to keep...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 16, 2007 by Megan.Jason Supporting Member (Click to learn more about Supporting Membership)  view full review
Unfortunately I got so excited to make these I didn't read all of the instructions. I toasted...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 31, 2007 by CVOORHEES   view full review
These are so good. However I think it has to much sugar. I only used 4 TBS and it was way...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 24, 2007 by crystalathome Supporting Member (Click to learn more about Supporting Membership)  view full review
This is such a great recipe for pumpkin seeds. I left my seeds on the counter over night and I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 21, 2007 by VRDennis   view full review
This was easy and delicous like everyone has said. I will double the recipe next time because...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 15, 2008 by Jessi C.   view full review
Yummy! Instead of baking the seeds and then cooking them in the pan, I just coated and baked...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 28, 2008 by Valerie   view full review
These are extremely addictive...I'm just going to have a buy a bigger pumpkin next time to get...
The reviewer gave this recipe 2 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 25, 2007 by opal~/~dragonfly (dana)   view full review
I have to agree with reviewer Valerie on this one. Ditto everything she said.
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 2, 2010 by Christa   view full review
I never really cared for pumpkin seeds before this recipe, but I loved these. After carving...

 

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