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READY IN 25 mins

Toasted Almond Green Bean Salad

Read Reviews (9)

"A very healthy gourmet side dish." — Kitchen Witch

Ingredients Edit and Save

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Types of Cooking Oil

Original recipe makes 8 servings Change Servings

2 pounds fresh green beans, trimmed
1/2 cup olive oil

2 tablespoons balsamic vinegar
1/2 cup sliced almonds

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Directions

Place beans in a large saucepan, and cover with water. Boil beans until soft but still bright green, about 15 minutes. Transfer beans immediately to an ice water bath to cool. Drain after 3 minutes. Place beans in large bowl. Toss with balsamic vinegar, stir in th olive oil.
Place the almonds in a heavy skillet over low heat; cook until golden. Toss almonds into the green bean salad. Serve at room temperature or chilled.

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PREP 10 mins
COOK 15 mins
READY IN 25 mins

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Very tasty, but the amount of oil the recipe calls for is excessive in my opinion. I added part of the oil and discovered I didn't need the rest. I cooked the beans in salted water, but still felt the recipe needed salt at the end. Though I enjoyed this recipe served room temperature as suggested, my husband preferred his heated.

—Pam-3BoysMama

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Most Helpful Critical Review

Aug 17, 2009

I didn't have fresh garlic on hand so I found myself struggling to add flavor to this recipe by trying a bit more vinegar, garlic salt, Mrs. Dash, parmesan cheese, and tomatoes sliced into eighths. The result was not a waste, but not something I would do again. It might've been ok with fresh garlic, but I really think this recipe leaves flavor lacking.

—coolestchicevr

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10 Ratings

Jun 14, 2012

Very yummy recipe! I tweaked it a bit. I also decreased the amount of oil, I tossed the beans until they were coated well (my guess is I used about 1/4 cup). I steamed the green beans just until they were bright green, were slightly cooked but still had a "snap." Then I added 1 tablespoon of regular balsamic and 1 tablespoon of white balsamic, then seasoned salt (Tastefully Simple Brand) and fresh ground pepper. I also threw in some gorgonzola that I had on hand. I made this for a large group and several are demanding the recipe. Thanks!

—lynndan71

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Jun 19, 2011

Loved This.. I made one small change using steamed green beans. Has great flavor and the crunch from the almonds was great!

—CoOkInGnUt

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Sep 24, 2012

I really enjoyed this, but my husband thought the vinegar in it was too strong... but we will review this recipe based on the person who has the best taste :). I sauteed my almonds in a little bit of butter and minced garlic, and a pinch of salt and pepper to give it a little more flavor. Definitely a keeper!

—Mrs Harte

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Mar 06, 2013

I made this tonight. It was REALLY good! I did do a few things different. My green beans were from my garden and frozen in the freezer so I put them in a pot of water and boiled them for about 10 minutes, just until tender then I drained them. I had almonds that I slivered and toasted in a pan...after toasting, I set them aside and using the same pan, I put in a TBSP or two of olive oil and then tossed in my green beans. I seasoned with salt and garlic pepper and tossed them a minute or two before adding in a couple splashes of basalmic vinegar (I only made enough green beans for two ppl). Then I served the beans and sprinkled the almonds on top. I will definately be making these again.

—scf

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Jul 20, 2009

Excellent, simple and FLAVORFUL. My favorite way to eat!

—Gina

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Sep 20, 2012

Excellent! Easy! Used fresh grown green beans from the garden. Delicious! Will make again and again!

—Long Island Girl

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Nutrition

Calories
192 kcal
10%

Carbohydrates
9.8 g
3%

Cholesterol
0 mg
0%

Fat
16.6 g
26%

Fiber
4.5 g
18%

Protein
3.3 g
7%

Sodium
8 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Toasted Almond Green Bean Salad

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 192
Calories from Fat: 150

% Daily Value *
Total Fat 16.6g 26 %
** Saturated Fat 2.1g 11 %
Cholesterol 0mg 0 %
Sodium 8mg < 1 %
Potassium 276mg 8 %
Total Carbohydrates 9.8g 3 %
Dietary Fiber 4.5g 18 %
Protein 3.3g 7 %
Sugars 2.3g
** Vitamin A 16 %
** Vitamin C 31 %
Calcium 7 %
** Iron 13 %
** Thiamin 10 %
** Niacin 12 %
** Vitamin B6 6 %
** Magnesium 16 %
** Folate 25 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.