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Tilapia with Tomatoes, Black Olives and Corn

SUBMITTED BY: Marian Monroe  PHOTO BY: PhPhear 

"The tilapia is cooked with the sauce. I had something similar in a restaurant and I developed this based in their dish (I did make a few changes). Serve the tilapia with the sauce placed on top of it on your plate with a steamed vegetable and salad."
Tilapia with Tomatoes, Black Olives and Corn Recipe
RECIPE RATING:
This recipe has been rated 59 times with an average star rating of 4.0
Read Reviews (44)
PREP TIME  10 Min
COOK TIME  30 Min
READY IN  40 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 1/2 tablespoons olive oil
  • 4 cloves garlic, thinly sliced
  • 2 (16 ounce) cans diced tomatoes
  • 1 cup dry white wine
  • 1 (2.25 ounce) can sliced black olives
  • 3 ears fresh corn, kernels cut from cob
  • 4 (4 ounce) fillets tilapia

DIRECTIONS

  1. In a large skillet, heat oil over medium heat. Cook garlic in oil for 1 minute. Stir in the diced tomatoes with juice, 3/4 cup wine, black olives, and corn. When the sauce is hot, place fillets on top, and spoon some of the tomato mixture over the fish. Cover, and cook for 20 to 25 minutes, or until fish flakes easily with a fork. If the sauce begins to dry out, add additional 1/4 cup white wine.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 3.97 star rating.
Reviewed on Jul. 29, 2005 by BETHFRIEDMAN 
I made this last night and the flavors were excellent. It was our opinion that you could... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.97 star rating.
Reviewed on May 30, 2005 by adeleda 
I blended the tomatoes, corn, and olives with red wine vinaigrette (instead of white wine)... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.97 star rating.
Reviewed on Jul. 25, 2008 by sspiano 
This turned out really well, even though I used canned corn, canned diced tomatoes and sherry... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.97 star rating.
Reviewed on Nov. 6, 2004 by CHRISTYJ 
Loved this! The only changes I made was to add salt and lots of black pepper. I also used... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.97 star rating.
Reviewed on Aug. 21, 2004 by MDS1025 
This was wonderful, the only thing we added was a spicy pepper mix. It gave the recipe a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.97 star rating.
Reviewed on Jun. 6, 2008 by Andygump3333 
We loved this recipe. I used canned diced tomatoes with basil, garlic & oregano. Unfortunately... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.97 star rating.
Reviewed on Apr. 2, 2008 by Sarah 
Wow! Thanks for the great recipe!! I served it over some couscous with a salad. Will... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.97 star rating.
Reviewed on Jul. 15, 2006 by Shauna 
I thought this was kind of bland, but i didn't use the white wine so maybe that was it. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.97 star rating.
Reviewed on Aug. 25, 2008 by Annick1982 
This was really good, I did make some changes though. I substituted rotel for one of the cans... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.97 star rating.
Reviewed on Aug. 25, 2008 by mermaid 
There is nothing here to hold the so-called sauce together. Just canned tomatoes, wine and... MORE

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Nutritional Information
Tilapia with Tomatoes, Black Olives and Corn

Servings Per Recipe: 4

Amount Per Serving

Calories: 336

  • Total Fat: 9.1g
  • Cholesterol: 41mg
  • Sodium: 558mg
  • Total Carbs: 24g
  •     Dietary Fiber: 4.3g
  • Protein: 27.4g

VIEW DETAILED NUTRITION

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