Nutritional Information
Tilapia in Tamarind Sauce
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 184
Calories from Fat: 77
-
% Daily Value *
-
Total Fat
8.5g
13 %
-
** Saturated Fat
1.4g
7 %
-
** Cholesterol
42mg
14 %
-
Sodium
149mg
6 %
-
** Potassium
497mg
14 %
-
Total Carbohydrates
2.3g
< 1 %
-
Dietary Fiber
0.5g
2 %
-
Protein
23.6g
47 %
-
** Sugars
0.1g
-
Vitamin A
2 %
-
Vitamin C
5 %
-
Calcium
6 %
-
Iron
7 %
-
** Thiamin
5 %
-
** Niacin
36 %
-
** Vitamin B6
27 %
-
** Magnesium
13 %
-
** Folate
3 %
-
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
-
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
