Tilapia Feta Florentine Recipe - Allrecipes.com
Tilapia Feta Florentine Recipe
  • READY IN 55 mins

Tilapia Feta Florentine

Recipe by  

"Very clean, fresh, and satisfying Mediterranean dish!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
  3. Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
  4. Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.
Kitchen-Friendly View
  • PREP 20 mins
  • COOK 35 mins
  • READY IN 55 mins

Footnotes

  • Cook's Note:
  • Doubling the recipe serves 6 to 8 comfortably and bakes in a 9x13-inch glass baking dish perfectly. These amounts work for 3 or 4 pieces of fish. The spinach really cooks down.
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Reviews More Reviews

Mar 23, 2013

Very tasty recipe. I substituted black pepper and used salmon instead of talapia but this was easy to prepare and has a great flavor.I also only baked it for 15 minutes at 400 which was more than enough...so be careful with the cooking time.

 
May 19, 2014

Excellent! Even my picky 10 year old liked it.

 

15 Ratings

Jul 10, 2014

This was super quick to make, full of flavor, and a new favorite in my house! No complaints and reheated well the next day for lunch.

 
Feb 07, 2014

I substituted the spinach for kale, left out the butter and olives. I don't like olives and left out the butter because if the calories :) fantastic!

 
Jan 27, 2014

Husband surprised me and made this and it was absolutely delicious.

 
Sep 11, 2013

This is an easy and delicious recipe. I sprinkled some gluten free fish coating for a little added color and texture. My husband commented on the appearance and said this recipe was a keeper. A good way to spice up spinach. I will prepare again

 
Sep 07, 2013

This was the best ever! Thanks. I will be making it again.

 
Sep 07, 2013

Delicious. Had a little more than a pound of tilapia, but kept all other amounts the same and used black pepper. This recipe is definitely a keeper.

 

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Nutrition

  • Calories
  • 258 kcal
  • 13%
  • Carbohydrates
  • 7.3 g
  • 2%
  • Cholesterol
  • 61 mg
  • 20%
  • Fat
  • 13.4 g
  • 21%
  • Fiber
  • 3.3 g
  • 13%
  • Protein
  • 28 g
  • 56%
  • Sodium
  • 674 mg
  • 27%

* Percent Daily Values are based on a 2,000 calorie diet.

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