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Tilapia Asparagus Bundles With White Wine Sauce

SUBMITTED BY: s3nt4rmh3aven      PHOTO BY: s3nt4rmh3aven

"I wanted to cook my family a healthy meal of fish and vegetables. I had tilapia and asparagus on hand so I decided to cook these!"
PREP TIME  5 Min
COOK TIME  20 Min
READY IN  25 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 4 (4 ounce) fillets tilapia
  • 12 asparagus spears, trimmed
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 green onions, chopped
  •  
  • Sauce:
  • 2/3 cup white wine
  • 1 1/2 teaspoons cornstarch
  • 2 tablespoons lemon juice
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon ground black pepper

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan.
  2. Wrap each tilapia fillet around 3 spears of asparagus and secure with wooden toothpicks. Season the fish with salt and pepper, then place in prepared baking pan. Cover with foil and bake for 10 minutes.
  3. Remove the foil and sprinkle the chopped green onion over the fish. Return the pan, uncovered, to the oven to bake for an additional 5 to 10 minutes, or until fish flakes easily with a fork.
  4. While the fish is baking, heat the wine in a small saucepan over medium heat. In a small bowl, combine the cornstarch and lemon juice and whisk until there are no visible clumps. Add the cornstarch mixture to the white wine, cooking and stirring to prevent lumps. Add the dried basil and black pepper and continue to cook for 2 minutes or until the sauce is thickened.
  5. To serve, remove the toothpicks from the tilapia fillets and spoon sauce over top.
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The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 6, 2007 by Jo W.
I was very disappointed in this recipe. I could have made something better with my tilapia. the asparagus didn't get done in the length of time it took for the fish to cook, so was very crunchy, and i just didn't like how intense the flavor of the sauce was. sorry!

8 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 8, 2008 by Eric
I made this last night. Made a real nice meal, without being heavy. I served it with wild rice as a side. Flavor was great. I'm going to try some other ways of using both ingredients and different flavors.

0 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 22, 2008 by Bito
I would actually only give this recipe 3.5 stars. I didn't have asparagus but I really wanted to try the sauce, which turned out pretty good under these conditions: Use a sweeter white wine Keep the sauce thin, between an aus ju and a thin syrup The sauce comes out very strong, so use sparingly

0 users found this review helpful


 
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Recipe Submitter:

s3nt4rmh3aven
Photo by s3nt4rmh3aven
Cooking Level: Intermediate
Home Town: Krasnodar, Krasnodar Krai , Russia
Living In: Littleton, Colorado, USA
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 163

  • Total Fat: 1.6g
  • Cholesterol: 41mg
  • Sodium: 345mg
  • Total Carbs: 5.3g
  •     Dietary Fiber: 1.6g
  • Protein: 24.6g

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